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Awww well thank you! Trust me.... there is still some left to lose ;) I just hide it decently well :laugh:
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Well thank you!!! Hahaha... I know the feeling! I still feel like I have huge thighs...but they are significantly improved. I hated wearing shorts...but I can't imagine living through the rest of this summer without them!
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yummy, thank you!
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:heart: amazing!
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Personally I have gone from a very full "C" to a modesty small "B" - but I actually love the way they look and feel now compared to how they were. They are small, but they fit me perfectly and I love them :wink:
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bump, thank you!
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BUMP! :) thank you!
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wonderful, thank you :)
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bump!
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wow...how amazing!
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Thank you!! I am 23 :happy:
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@brightpebbles.... I'm going to say 22! I love your eyes!
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I love a peanut butter sandwich with tomatoes!
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I like a man decently tall. Nice arms are my weakness! any man sweet & humorous I typically find very sexy!....that's pretty much it ;)
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yum thank you!
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I agree with measuring besides just weight on the scale - however I wouldn't advise you eat less than 1200 a day or cut out any more calories....you'll just make yourself sick and want to binge. For me, at least, that is not the safest or healthiest route to take. Increasing calories helps support her metabolism. Cutting…
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I think that is a great place to start! Here are some great resources: http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr http://www.myfitnesspal.com/topics/show/521728-upping-cals-what-to-expect-why-you-need-patience…
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I would suggest you figure out your BMR: http://www.fitnessfrog.com/calculators/bmr-calculator.html This is the amount of calories you need to survive on a daily basis. When you eat below this number, your body stores every thing you eat and stores it as fat because you are in starvation mode. I stalled for a month only…
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Sex: Female Age: 23 Weight: 178 Height: 5'4" How many calories you NET per day: 1590-1700 How many times per week you exercise w/ minutes: about 5 times a week for 30-40 minutes per workout.
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Is it weird that I am in love with Jason Segel? Hahaha, I just love him!
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thank you :)
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1. My TV crush is Jason Segel's character in How I Met Your Mother...oh how I love Marshall Erikson :wink: 2. I'm super sensitive to caffeine! I just had a cup of green tea & I'm SUPER wired haha 3. I graduated in December and will start teaching this fall! 4. I sing loudly in my car & don't really care if everyone is…
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bump!
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http://www.canyoustayfordinner.com/recipes/ I :heart: :heart: :heart: this website!!!
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My good friend did a photo shoot of me after I lost 50 pounds :)
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Lived in Texas & Florida for 15 years...but just moved to Maryland :(
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yep, they are all me! :D
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Thanks for alll of these ideas!!!
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Only one of me :)
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Age: 23 Ht: 5'4" SW: 230 CW: 179 GW: 135-140 Oh, I have a pear body shape :)