eodell1

Elsham left out the tahini. Cooked garbanzos (canned are fine) tahini sauce lemon juice garlic (mashed) salt cayenne pepper (optional) paprika (on top for appearance) I don't have the exact recipe... since I make it to taste, but it takes about 2 heaping tablespoons of tahini to one can of garbanzos and most of the juice…

I often cook it with a mixture of 1 part quinoa with 1 part vegetable stock and 1 part water. Sometimes, I cook it with veggies. Let a pot get hot, and then add your quinoa and cooking liquid in the pot. Season it to taste with salt, herbs and spices. When the water boils, add a lid and turn down to low. Allow to cook for…

Cold Cereal: Ezekiel 4:9 Golden Flax Nuggets Kashi Seven Whole Grain Nuggets Kashi Seven Whole Grain Puffs Hot Cereal: Steel Cut Oats with a bit of almond or soy milk poured over a banana mashed up with a fork or cut up apple quinoa flakes with apples and cinnamon rye flakes/barley flakes/flaked oatmeal with apples, pears,…

I'm vegan and always interested in more vegan friends.

I'm vegan.

Friend request sent. I'm a vegan from meat loving Texas and could always use more friends.

Skinny B*tch is a short, humorous read. Food Revolution by John Robbins is a rather thorough and very compelling book about why to be vegan.

I'm vegan. Doing my best here to lose weight. I've lost 18 lbs. in 5 weeks. I want to lose 26 lbs. more. This site has helped considerably in tracking my calories and encouraging me to ramp up the exercise.

I'm a vegan. I'm here to gain encouragement to eat less and consume healthier foods. I've often fallen for simple baked goods and processed foods and that caused me to gain unwanted weight. I've lost 18 lbs. in 5 weeks, but I've admittedly ramped up the cardiovascular exercise like swimming, walking the dog and riding my…

Does anyone know why strength exercises don't have any calorie value associated with them when added to the diary?

I have one and use it all the time. Mostly for green smoothies: 2 parts fruit, 1 part greens and 1 part water. I also like to use the dry attachment to make custom spices and my own hot cereal blends. Though it gets used frequently. I make some really great cream soups with it, no dairy, just nut milk, onions and veggies.…

Being vegan has helped tremendously in recovery time between work outs. It almost gives me the feeling that I need little to no recovery time with strength exercises and have yet to find a breaking point when it comes to light to moderate cardio exercise like swimming and bicycling. If I lift weights today, I know I can…

I'm a vegan. I've shed 13.5 lbs. in 4 weeks by just eating whole, unprocessed foods and avoiding baked goods made with the processed unbleached flour like cookies and cakes. Don't ever shove anything down anyone's throats. That doesn't work for religion and it sure doesn't work for diet. The best way to encourage others is…