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That sometimes your arm pits are overachievers and get lean waaaaaay faster then the hinny and hips. So what I'm saying is, I'm rocking some sexy arm pits. :laugh:
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I agree 100%! Unless you medically need to go gluten free, there is no need to. Ignore the Oprah/Dr. Oz/Soccer Mom anti-gluten parade (although, they are giving us Celiac sufferers more options..so thanks!) and keep a good amount of your carbs from whole sources. I wouldn't wish a gluten free diet on my worst enemy,…
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Whey protein makes me ridiculously sick. I work at a gym where we make shakes with the whey and once or twice I was starving so I made one and each time it made my stomach so bloated I felt like it was blowing up into my lungs. So yeah, I don't touch that crap. I get my protein from whole sources like peanut butter, eggs…
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One of the best statements I've read on this site is this: Imagine a fresh new roll of paper towels. It takes using quite a few paper towels to notice a difference. When you start to get to the end of the roll, it's easier to see how quickly the roll is thinning out. You did an awesome job losing 14lbs! Even if you can't…
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Add me! More friends=More support=More success!
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When I realized that the feeling i was going to pass out between meals and the cloudy urine meant that my denial about having diabetes was REALLY strong. I have no idea if I had diabetes or if I was becoming pre-diabetic, but I decided right then and there I wasn't going to let it go on any longer. Good luck in your…
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31 and about 140 to lose! Feel free to add me :)
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I truly cannot thank you guys enough for the great advice and the support! Thank you thank you thank you thank you!:blushing: :flowerforyou:
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I write notes to myself. My current one says- "Just remember: We are going to the beach this summer." But other tips would include: 1.) Put colorful post it notes on the entry way to the kitchen, on the fridge, on the snack cabinet. They don't have to say anything, the shock of color will make your eye go to it and it will…
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I do believe I found my Sunday night supper idea!! Thank you!
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Aww guys, the out pouring of help makes me feel so much better! Thank you all! I can tell when I eat something with gluten for sure. My heart starts to beat faster, my back starts to ache, my stomach starts to churn and I feel like I have to empty my stomach in any means necessary because my stomach bloats up so bad, it…
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I can give you the 40 year old stripper's number if you would like. Meh, not going to argue with you, not the point of the post. If you felt that me saying that a 40 year old stripper on drugs has an invalid opinion was offensive, I do apologize, but it's not her age I was referring to, it's her choice of career at her age…
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Aww, stinky. Instructors like that end up losing clients that way. We had a Zumba instructor that people didn't care for so they put her on a rotating schedule with another Zumba instructor. Needless to say, one class was full and the other wasn't. I hope that Pilates instructor is fat now. :grumble:
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That the only place I can feel that I've lost weight is my arm pits...seriously?? With all the places my body can burn fat, it decided to start in my armpits. :grumble:
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I have PCOS and Fibromyalgia, when I did some research on my digestion issues, I cut out gluten immediately. After two days my stomach bloat deflated and within two months not only did I get my period, my fibromyalgia is gone, all my digestion issues have gone away and I've dropped 17 pounds and I've never been able to…
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As long as it doesn't hurt to poo (hard poops, straining) and when you do poo it's not black, tarry or red, then not pooping every single day isn't a terrible issue. As my doctor told me, have P fruits every day (pineapple, pears, plums etc) because they have high amount of fiber in them. I find apple juice clears me out…
