Babalaila

I use Hydroxycut from Muscletech. But just one pill before my workout. Use it purely for the extra energy during the workout..and it does wonders for my allergies

Try doing more : a) Push ups b) More ab workouts c0 Other core work outs like planks etc.. d) Pull ups e) Weights Have a similar problem with weak knees..and use the above to work a sweat!

Awesome....cant wait to start...toying with P90X currently and will be nice to interact with people while am doing it. Anybody planning to do it with "weak knees"? too much Soccer has taken a toll on my knees...

Had amazing results...great way to jump start you weight loss...but after a few weeks your weight just stabalises Did'nt suffer any side effects, and felt very refreshed. Do the maths...each meal is only 200 calories(with milk), if you have it twice a day....then you are really low on your calorie count. I think you lose…

I was 74 kilos (162 pounds) last year...have droped down to 68 kilos(150 pounds). Have still got a lot of fat to lose around the stomach, but am lean on the shoulders, biceps and chest. My aim is to get the six pack....started my third week of instanity...find it much easier with less weight...but it seems like I have…

Hey guys, Need your help. Have made up my mind to watch my calorie intake. Very difficult considering my wife is an awesome cook(cooks all cuisines) and I have no idea how to cook, can just make eggs and the fryer for fries and burgers...lol...Two days on..and had the below issues: Day 1 : Tried to make grilled breast…

Just went thru your ramadan thread...was very happy to see a lot of people had the same aims in ramadan as me. In Dubai we were lucky, as we work only 6 hours, and I could work out atleast 90 mins before Iftar. Lost 4 kilos, and toned up a bit. Plus acted as a personal trainer to my bro from the states... Yalla,…

The Kellogs fitness diet did wonders for me. Two kellogs fitness meals a day, and an ordinary healthy meal. But it gets boring after sometime. So I tend to replace it with Jungle Oats or Chicken corn soup. All these meals are only 150 calories...so you really reduce your calorie intake. Lost 2 kilos in 6 months. But after…

Great thred. Started going to the gym regularly for the last 7 months. Lost 1.5 kilos...in the last 5 months. Then switched to the Nestle Fitness cereal diet. Worked wonders and lost 4 kilos in one month. Still trying to lose another 8 kilos to finally be able to reach abs country..lol...