akmfp

45min 4.57km 735cal My biggest every calorie burn in a single session, damn I am sweating so much after this one! :smile:

30min 452kcal 3.06km

Still struggling from a bad heel, I've been away from the treadmill this weekend. Hoping to go back on the treadmill Monday and see a doctor sometime next week.

Ahh good to hear from you, lucky you're from a warmer part of the world. Absolutely freezing here!

20min 304kcal 2.14km

20min 2.12km 316kcal

30.01min 468kcal 3.07km

30.21min 3.03km 481kcal

45min 695kcal 4.60km My record :-)

45min 654kcal 4.49km Had so much energy tonight, my poor legs just kept on going and going. I reduced the incline so it's virtually flat and this has helped. I have chunky legs and the pain was just too much that it sapped my calories because I was unable to run for distance to keep my heart rate up!

2.73km 30min 455kcal

15min 263kcal 1.60km

15min 263kcal 1.60km

Although today I had a beer and a burger for lunch with a colleague, I did not feel guilty about it because I deserve a treat every now and again! :-(

573kcal 40.48min km unknown (forget to look)

Thats an amazing story nikon, you lost 16inches around your waist that's incredible!

awesome Nikon, no need to rush - a gain is a gain! Keep it up!

Great! The temperature has rapidly dropped here so I will not go outside for a while! Today is my rest day only due to finishing work and getting home at 8.25pm... didn't have timee! I will be back tomorrow night for sure!

30.00min 436kcal 2.79km

46.03 min 710kcal 4.12km

46.21 min 728cal burnt 4.01km

455kcal burnt - 30 minute session - I got a heart watch thingy, so I am assuming this is accurate data, my treadmill said less than 70cal burnt. Very suspicious, the watch I got had a strap around the heart and said I was at 170 beats when most active and around 110 went walking normally (albeit grabbing my water bottle…

Great to have you onboard staci!

Feel free to sign up to our group, friendly bunch and we have end of month events to challenge you :-)

Great response! Unfortunately I had a lot going on recently, I started a new job on Tuesday and have to attend my sisters wedding this weekend. Let's schedule something for the end of November. I will put an event down for November the 29th (Saturday). However Sunday is fine to post results too.

Just downloaded that app to my iphone now, I also purchased a polar calories counter watch (forget the special name for them) - It has a strap for heart rate monitor, at least this way I can get somewhat accurate data, compared to my treadmill!

It does not give me the option to input my weight and height, it's not an overly expensive treadmill but it was not cheap either. I am going to look at one of them heart rate monitors on amazon.

Does the heart rate monitor tell you how many calories you are burning? I might invest in one? I know nothing about them! Your routine was similar to what I ran but the "computer" on my treadmill said only 120 cal burnt

Not sure if my treadmill calorie counter is lying to me. I have it on the highest incline and did 4k but said I only burnt off 120 calories. I was jogging for a lot of this? Not sure but it always seems low... I've been away from the treadmill for a few days, and ate a dominos in the week, ready to get back on tomorrow…

That's an interesting idea paytra, I find myself needing a target time to stop the running otherwise I give up easy and go back to the jog... I will try this!