-
Anyone still here?
Anyone still here?
-
Quiet here?
Folks given up or still alive and kicking? I've not seen many updates from our 22 members?
-
Still time to sign up for the 10km this weekend!
I am running/walking it tomorrow morning after a good breakfast! Was too busy today at the shops! Get yourself signed up!
-
Hows everyones eating habits doing?
Since Tuesday I've totally avoided fatty foods, with the exception of a couple of cans of coca cola. Today I was busy at only managed to grab a small fruit salad, which was quite tasty (mango, grapes and watermelon). I can already feel my jeans are a little baggy, but the scales are not showing any weight loss. I guess I…
-
Treadmill being maintained
Since I owned the treadmill I have not maintained it as I should have as per the instruction manual. So tonight I went out and purchased some silicone spray which has been applied and will be drying over night. I've been off it this weekend because it was too dangerous to walk on as the belt kept slipping. I am waiting for…
-
Must be losing weight already
My jeans are already getting very slightly baggy, infact the past couple of days I've had to tighten the belt by another notch. Going to weigh myself every month to see if any of the fat is actually coming off!
-
Tread mill running buddy wanted
Interested in finding buddies who are wanting to lose weight from tread mill running. It would be cool to share distances ran/walked/jog and how many calories we can lose together. I work long hours and staying motivated can be really tough! I try to run/walk between 3-4k in distances but I would like to go longer... Let…
-
10k Walk/run scheduled
Please sign up to this event on the right hand side of our page!
-
upcoming event?
Anyone down for a challenge? Thinking something on the lines of a 10k (walk or run) on a weekend sometime. I can finish a 4k in 40 minutes with walk & jog. I am thinking of something big for a bi-weekly event? So that our daily/weekly routines can have a bit more purpose... Maybe a competition for whoever can burn off the…
-
19th
4.02 KM 120 CAL 45MIN Mainly "fast" walking, been just shy of a week since I stepped on the treadmill, decided to take it easy 5KPH walking speed. With an occasional 8/9KPH jpg/run here and there to warm me up Hate the fact my treadmill is in KM and KPH....
-
Interesting article
Saw this a couple of days ago: http://www.dailymail.co.uk/health/article-2796512/run-four-miles-burn-just-one-bottle-coke-scientists-call-exercise-data-printed-packaging-instead-calories.html
-
managed to avoid the snacks!
Managed to resist the temptation of snacking, does anyone find that when others start to talk about food that you instantly get hungry. Which makes me wonder if the majority of binge-eating is all in the mind rather than actual hungar! Although today I have not had time to jump on the treadmill due to traffic issues on the…
-
Welcome! Introductions
Very warm welcome to our group, let's hope that it's still active in a week or months time! :-) I will begin with my story, I am an office worker who is not very active due to being sat down pretty much all day. After 12 hours of work it's tough to get motivated to get fit, I often find myself snacking late at night which…
-
October 13, 2014
Now that we have a good few people in this group I think it's a good time to kick off. Each day we can share our scores; time, distance and calories burnt. And also discuss what went well and techniques.
-
Treadmill or bike - Calorie question
Quick question, have a total lack of understanding regarding exercise and calories. My exercise bike says that I am burning approx 250cal per 30 minute session (on toughest setting and a steady pace of 35/40kph). Litterally do not build a sweat and cannot feel any affect to my legs. However same 30minute session on the…
-
Quick question..
When is the best time to eat, before or after a workout? I'm in a situation where I feel so hungry I do not want to run, but when I eat and run afterwards it's uncomfortable... what is the right thing to do? Thanks.
-
Hello all
I recently lost my job at the end of January and ever since then I have gained serious weight. None of my clothes fit me anymore it's incredible at how quickly I have put on so much weight. Well I start a new job next week and have taken much more notice, as it has hit my wallet needing to buy brand new clothes. I hope…
