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Hi all! I would like to join. I have had the video for a few months and was doing it religiously for 2 weeks then I weak shoulders and achilles, but I am willing to give it a go again. Good luck to us all!
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It is a UK based program. Basically they claim to retart your metabolism and lose up to 10 pounds a month. I never lost 10 pounds in a month but I did lose 19 pounds in about 10 weeks. The program analysis' your bloodwork to determine your meal plans. It also limits your carb intake. Apparently the program is not available…
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I am considering going back to the program. I have been off since Christmas and have paid up until August. Wondering if anyone else out there is on the program? Dani:smile:
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Hi All: After reading many of your threads about starvation mode I decided to take everyones advise and let MFP set my goals opposed to setting them myself. So MFP has them set at 1200 per day which would in give me appox. 1-2 pound loss per week. I was previously eating about 1000 calories daily (yes I know it is too…
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Awesome!! Thank-you Fitness_Chick!!!
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Thanks Mmarcos!! Awesome list.... I will be definately using it!! Dani
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Just wondering if anyone is willing to share their meal plans with me? I'm still looking for suitable meal plans that are 1100-1200 calories and are pretty clean. I really need try to stay away from too many processed foods. I think that is my evil. Thanks Dani
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Just wondering how long it is taking everyone to lose weight? I am keeping to my diet for the most part but I am struggling with the exercise part. I have had a lot going on at home with renos going on and haven't been able to get to the gym very much. So I only got in two wokouts last week, three the week before and none…
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Just wondering what everyone is having for dinner tonight? Having trouble trying to come up with a delicious dinner in the 300 calorie range. Dani
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TamTastic I made a version of these last night. They were so yummy, but I am still perfecting the wrapping of the rice paper. It is much harder than it seems. I made mine with chicken breast, but I have also made them with cooked shrimp. My only down fall when having these is I must have peanut dipping sauce and that is…
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Hi Ladies: Just found your thread. Wondering if you have room for another mommy. I have two boys at home 10 months and 3 1/2. I feel fourtunate to be able to stay home with my babies. I am new to MFP after a failed attempt on Sureslim. Way to restrictive for me although I did lose 19 pounds on the program. I am hoping with…
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Hi All: I am new to MFP after trying Sureslim. Initially I lost about 19 pounds but I am unable to stick to such a limited about of foods choices and carbs. Everytime I would have a cheat meal I would fall off the wagon and gain everything I lost during the week prior. So I have decided to customize my diet plan myself and…
