phendrick Member

I will order, AMAZON has it for $8.99.I will join you once I get it.

Go to the market and get your healthy snacks that you desire..So when that time come you will be well prepared.

Could help it, You know us women have 2 cents to add. If you are still good friends he owes you a call out of respect. But at the same time you are married and should careless.

Hey Ryan, I will be happy to be your friend. It's a journey for all with a different road. I will be willing to help support you. -Pam

Should I go on a date tonight.....

Thank you for your support, your wisdom & your friendship. I am so happy for you & you inspire me to keep going.

I do the Firm 5 days a week. Great cardio, weights & kick boxing for 36 minutes. Target, 9.99.

Welcome & it is a life style. I enjoy this site and MFP. Please feel free to add me if you like.

Happy Birthday!!!!!! You can do it! I believe in you.!!!

Congrats to you! You are an awesome man. Thank you for friendship.

Welcome!!!!! Great having you here. I found this site to be a wonderful tool. Hope you find success as I have done. Please feel free to add me a s friend.

I did the same this morning, head for Panera for a Carmel Latte... made the turn, passed it & kept driving.

You are just so inspiring. Can't wait for your first book .What would I do with out you? Glad you are on my team. God Bless You & Your Family.

I feel the same way. At the end of the week, I tried to kick it up a notch. Now I know I can do more & I am going to do it.

I tried wieght watchers on line for 5 minutes. Canceled. For me this is the best. You can eat what you want as long as you maintain your calories count. This will help you make better decision & choice about what you consume. You will learn how to make better choice & the support here is fantastic.

Ditto, Sassy!

You are wise for your age. You inspires everytime you are present on site. You make me smile. I am glad you are my pal. I appreciate you. You Rock, my little motivator.

Hi!!!!! Welcome! Good luck with your result for your Bar Exam. You are doing well with your weight. I will be happy to be your fitness pal.

I will be your friend. Don't be so hard on yourself. Always remember, you can start over until you get it right.

Unfortunately I can't speak on the surgery. I know 2 success story.I wish you the best.You are going to look fabulous.

Count me. I am new to this, I will give it a shot.

Depending on your schedule. Make a plan that is accommodating for you. Drink plenty of water. Take yourself food shopping and buy healthy snacks...skinny cow ice cream , veggie chips, fruits. Have patience with yourself.

You need to eat all your calories. When you exercise you are burning calories u will need to consume or your body will store fat. Do eat up. You will be surprised, that not eating enough causes weight gain.