Can someone help with this ?

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Choclat_Pearl
Choclat_Pearl Posts: 166 Member
in Health and Weight Loss
I have a negative -455 on my exercise. What does that mean? and the negative net?

Thanx n Advance

Sarah

Replies

  • brittanyjeanxo
    brittanyjeanxo Posts: 1,831 Member
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    If you've exercised, you've basically burned more calories than you've eaten today. Everyone around here will suggest your net number to be around 1200, but I think it depends on the person. I do anywhere between 1100 and 1400 net. You should eat back those calories that you burned exercising, because MFP already creates a calorie deficit for you.
  • phendrick
    phendrick Posts: 24 Member
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    You need to eat all your calories. When you exercise you are burning calories u will need to consume or your body will store fat. Do eat up. You will be surprised, that not eating enough causes weight gain.

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