angela360

Welcome! This is a great site!!

Welcome!!

Welcome!! You'll love it here. Feel free to add me for support!!

I use them a lot, but you have to put at least three segments together if you want to get a good workout. I really like the boot camp dvd. The workouts are more intermediate and you'll feel it the next day. I also like the pilaties.

Thanks!! So much for the tips. I think I will invest in a HRM, that sounds like my best bet.

I just found this thread and I LOVE IT!!! It is so nice not be alone in this war against PCOS. Sometimes I feel like I'm beating my head against a wall trying to lose weight and get pregnant. A year and a half of exercising every day, living on a restricted diet, surgery to remove scare tissue from the cysts, fertility…

Best of luck!!!

Best of luck to you. This is a great site with a lot of great people who will support you on your journey. Please feel free to add me if you'd like.

You look great! You are doing an awesome job!!

I was on metformin for a long time. When I first started taking it, my side effects were so bad that I refused to take it. My doctor switched me to the extended release which works a hundred times better and eliminated most of my side effects. However, I had to have a surgical procedure done about two months ago, so I had…

I have PCOS as well and have been trying to get control over it for the past year. I have had sucess sticking to low glycemic foods with consistent exercise. I have lost 20+ this way and it has stayed off (even during the weeks that I have cheated with pizza, ice cream and other bad food). I just started this site earlier…

Thanks so much for the tips!