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Welcome! This is a great site!!
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Welcome!!
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Welcome!! You'll love it here. Feel free to add me for support!!
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I use them a lot, but you have to put at least three segments together if you want to get a good workout. I really like the boot camp dvd. The workouts are more intermediate and you'll feel it the next day. I also like the pilaties.
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Thanks!! So much for the tips. I think I will invest in a HRM, that sounds like my best bet.
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I just found this thread and I LOVE IT!!! It is so nice not be alone in this war against PCOS. Sometimes I feel like I'm beating my head against a wall trying to lose weight and get pregnant. A year and a half of exercising every day, living on a restricted diet, surgery to remove scare tissue from the cysts, fertility…
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Best of luck!!!
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Best of luck to you. This is a great site with a lot of great people who will support you on your journey. Please feel free to add me if you'd like.
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You look great! You are doing an awesome job!!
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I was on metformin for a long time. When I first started taking it, my side effects were so bad that I refused to take it. My doctor switched me to the extended release which works a hundred times better and eliminated most of my side effects. However, I had to have a surgical procedure done about two months ago, so I had…
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I have PCOS as well and have been trying to get control over it for the past year. I have had sucess sticking to low glycemic foods with consistent exercise. I have lost 20+ this way and it has stayed off (even during the weeks that I have cheated with pizza, ice cream and other bad food). I just started this site earlier…
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Thanks so much for the tips!
