Andreake08 Member

C'monnnnnnnnnnnnnnnnn!!! How are you guys doing??? :smiley:

Yay all!!!!! So PROUD!!!!! I'm doing my crunches as soon as my dinner has gone down a bit... And a couple of exercises more with my weights!! :smiley:

@crazyjerseygirl : that's NOT cheating!! That's adapting m'dear... :smiley: @slbale : of course we do! WE CAN DO IT! I had family dinner yesterday and thought I wouldn't be able to exercise due to time. Well, guess what: came home at night and what did I do? MY CRUNCHES! C'MON, PEOPLE!!! :smiley:

Yay!!!! :blush:

January 26th 2016, here I come!!! :smiley:

Leg lifts!!! I knew I was forgetting something... Will catch up later, I'm exhausted after my weight training routine... Hoping to get rid of these flabby arms that have been haunting me my whole life... And of the flabby belly... :(

They're are strength exercises and MFP doesn't put a number of burned calories on them. HOWEVER: if you time your exercise and go to "cardio" exercises, type "strength" in the search engine. It will give you an exercise where you can put the time it took you to do it and the calories burned. HTH!! :smiley:

@eydiedenise It could be that you're transforming fat into muscle. Muscle is compacter and weighs more... :smiley: Are you measuring yourself? :smiley:

@tlbruce1969 GO GO GO GO!!!! Just had breakfast, so NOT a good idea to do them now... I'll wait an hour or so... :smiley: And then... GO GO GO!!! :smiley:

Daily... Which depresses me A LOT, since the changes are so insignificant...

You go!!! :smiley:

I'll add the leg lifts tomorrow as well..... I'm also doing the same amount of squats a day, so DOUBLE CHALLENGE!! :smiley:

C'mon, crunchers!!! :smiley:

And beers!! :smiley:

Just lost 0.5kgs!!! In reality, it's a little bit more, since the start weight I gave into MFP was the lowest of many readings (and I believe it was a wrong reading)... But, hey!! I'VE LOST WEIGHT!! :smiley:

Tell us how what you find! I personally need more ideas... Have you tried lifting as well? That's pretty silent... :)

me too!!!

Crunches, squats, glute bridges, planking... :D And a stepper maybe? :D I also live in an apartment, top floor as well, and that's what I do... :D

Name: Andrea Age: 36 Height: 154 cms Start Weight (1st April): 82.5 kgs Goal Weight (1st May): 77.5 1st April: 82.5 kgs 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

So, did you guys did your 20 crunches YESTERDAY?? :D I know I did!!! :D

You've had an excellent idea!! :D

One noob question: since I'm over my calories most of the days, and since I walk a lot, and I'm going to sport even more, should it be logical/reasonable/advised/healthy to up my cals to 1510 (it's what MFP gives me) since, anyway, my dietist put me in 1600cal/day? Sorry for so many questions that might seem idiotic, but…

Belgium here!! :D

Ok... I just ordered a set of 10kgs... And this one is adjustable... :D

My hand weights are fix... Not adjustable at all... They are a bar and two "balls" forming a whole... I'm in Belgium so I'll have to see at a sports store... And I'm going to google for a lifting plan for beginners!! :D That's a great idea, thank you.

Merci! Mais ma langue maternelle d'adoption c'est le néerlandais... :p

No, just the ones from my husband I had around... I'll have to purchase proper material!! lol 4lbs? 6lbs? I'm at loss...

Surgeon said "lift as much as possible"... lol And that was it... I'll have to make an appointment and ask him more... In the meanwhile, and because his answer might come late, I'm doing everything possible to create healthy habits. The lose part, will come... :)

I got the 2 at Mediamarkt in Belgium... :D

I try to eat as healthy as I can... Or know... :/ But you're right... :D :D :D :D Thank you again! :D