achagpar Member

Nov 3: Track: yes Exercise: yes; 40 min BodyCombat Under calorie goal: yes

Nov 2: Track: yes Exercise: yes 20 min indoor walking Under calorie goal: yes Passes used: 0

I’m back! Nov 1: Track: Yes! Exercise: Yes! 45 min Zumba Under calorie goal: Yes!

@Mrs_Hoffer thanks for the shout out and sorry for the radio silence… a couple of crazy days threw me off the wagon. I used my third pass on Thursday and another on Friday, so I’m officially out of the winners circle… but I got in a lot of workouts this weekend. I anticipate next week is going to be tough for me too but…

Love this! Especially when you’re in a plateau… in that case, I’d say “speed doesn’t matter… at least it’s not backwards!”… which is sometimes the best we can do. October 13: Track: Yes! Exercise: Yes! 50 min BodyCombat Under calorie goal: Yes! Passes used: 2 Keep moving forward everyone! Or at least not backwards… and…

October 12: Track: Yes! Exercise: Yes! 30 min Zumba Under calorie goal: Yes! Passes used: 2

October 11: Track: yes! Exercise: yes! 45 min Zumba Under calorie goal: yes! Passes used: 2

October 10: Track: yes! Exercise: yes! 50 min BodyCombat, 45 min Zumba Under calorie goal: yes!

October 9: Track: Yes! Exercise: Yes! 40 min BodyCombat Under calorie goal: Yes! Passes used: 2

October 8: I knew today was going to be a tough day… busy at work, back to back meetings, no time to get to the gym… so I prepared for it. I grabbed a quick 15 min walking workout video in the am, and topped it off with another walking workout for 10 min before bed…so exercise done! Track: Yes! Under calorie goal: Yes!…

October 7 I knew it was going to be a tough day… I thought I had a plan… I started out well but then as I began to think more and more the day was going to be a bust, I stopped tracking, went over calories and didn’t exercise. I didn’t want to use my second pass so early in the month, but did. Today’s gonna be a tough day…

October 6; Will definitely check out that podcast! Track: Yes Exercise: Yes 45 min BodyCombat Under calorie goal: Yes Passes used: 1

October 5: Wasn’t able to make it to the gym for a Zumba class, but got in 35 min kickboxing class at home 👍🏽 (Thanks to UAC for the nudge!) Tracked: Yes! Exercise: Yes! See above Under calorie goal: Yes! Passes used: 1

October 4: Tracked: yup! Exercise: yup! 40 min Zumba Under calorie goal: you betcha! Passes used: 1

Oct 3: Another good day… Tracked: yes! Exercise: yes! 45 min BodyCombat and 45 min Zumba Under calorie goal: yes! Passes used: 1

Sat Oct 2: A better today by far… Track: yes! Exercise: yes! 45 min weights class; 45 min BodyCombat Under calorie goal: yes! Passes used: 1

Hi all! I’m so glad to be back on UAC. Gotta say, I’ve been pretty lousy with keeping up good habits of tracking, exercising and staying within my calorie goal without it. So this month, my goal is to get back on track and try 🤞🏽to get in the Winners circle. Yesterday, however, was a bit of a bust… incredibly busy… no time…

Sign me up for October! I did this previously and it kept me on track… when @RangerRickL saod he was retiring, I thought this was over… so glad it’s continuing with @Mrs_Hoffer !

June 21: As I write this, it’s actually June 22. I haven’t posted for a couple of days.... I haven’t been vigilant about tracking for a couple of days... and am officially out of the winners circle. I was just tired... and so would eat. Not that that helped. But I think sometimes fatigue leads to apathy... Today I hit my…

June 18: I find that when I get “stuck”, it’s important for me to realize that I can get back on track. You’re only out if you don’t get up when you’re knocked down. But it is a mind game... I’m the only one who can get myself back on track, and I’ve got to keep my WHY front and center. Exercise: Yes! 30 min Zumba Track:…

June16: Exercise: Yes! 25 min Zumba, 15 min weights Track: Yes! Under calorie goal: Yes! NSV: not sure I have any to report at the moment... my true NSV will be not using any more passes and making it to the winners circle this month! 🤞🏽 Passes used: 3

June 15: Exercise: Yes! 25 min Zumba Track: Yes! Under calorie goal: no... started nighttime noshing... killer.... Passes used: 3

June 14: Exercise: Yes! 30 min walking workout, 20 min Zumba Track: Yes! Under calorie goal: Yes! Passes used: 2

June 13: Totally agree with tracking!!! While I don’t pre-log routinely, agree with @Bovaryoo in that it gives you an idea of where you’d be for the day... one piece of advice I have is to log first (or at least check your calorie balance) and then eat... even if you don’t pre-log the whole day. It’s way too easy to go…

June 12: I weigh daily. It keeps me accountable. Exercise: yes! 25 min Zumba Track: yes! Under calorie goal: yes! Passes used: 2

June 11: I don’t have many vacation tips... that’s always hard!... I try to get exercise in so that helps... but usually I’m well aware that I’m going over my calories and just need to get back on track when I’m home. Today was a religious fast for me, so totally within calorie goal! Anyone else realize how easy it is to…

June 10: Another pass day. I took a nasty spill on a walk yesterday and am completely bruised. Couldn’t exercise. Ate too many calories. Will try to get some walking/low impact/gentle workout in tomorrow. Passes used: 2

June 9: Exercise: yes. 15 min Chloe Ting’s shred, then an outdoor walk Track: yes! Under calorie goal: yes Passes used: 1

June 8: One of my favorite motivational quotes: “Whether you think you can or think you can’t, you’re right” — Henry Ford “You can either have results or excuses not both” — seen at the gym Exercise: Yes! 15 min Chloe Ting shred, 23 min Zumba Track: Yes! Under calorie goal: no... not sure what happened... tired, mindless…

June 7: I decided I’d try Chloe Ting’s two week shred starting today... let’s see how that goes. Exercise: Yes!!! 15 min Chloe Ting’s shred, 15 min walking workout, 25 min Zumba, another 10 min walking workout, 1.6 mile walk outside, 50 squats (phew!) Track: Yes! Under calorie goal: yes Passes used: 0