-
10 pounds mini goal group?
I'm on another 10 pound mini goal after losing the first 10, this time I thought it would be fun to have a group or maybe more friends along the way for these next ten.
-
Welcome!
Welcome to the 10 and under club, in this area we will do out best to motivate one another and reach or get closer to our goals!
-
I feel like I'm being judged and looked down by others
I always feel like I'm not doing good enough. I never feel satisfied working out anymore, I remember days where I would workout and by the end I felt like throwing up because I was pushing myself, but now I when I workout i think if I can still breath and talk and a normal pace that its not enough. I never had many friends…
-
Weight range for 5 foot 5 female
I was wondering what a good weight be for my height so I don't get to low and become underweight.
-
Insanity workout experiences?
Anyone else going to start insanity soon or has anyone had an experience with insanity? I recently got the DVD's from my friends and i decided that I would do the fit test tomorrow then start the 90 day workout(not the meal plan). Is their anything that I should do before I start, when im done, and what would be best to do…
-
Tip of the day!
Hello everyone! I hope you all are having a good day so far. Tip: Drink water before each meal You should just drink water in general throughout the day so you don't waste all your calories on beverages. I know this is repeated a lot when you are on a diet but it's important to recap on everything you should do when trying…
-
Self-esteem issues...
I have a lot of issues with the way I look and others opinion and its getting in the way of my weight loss, Just yesterday I lost a total of 10.8 pounds which I was proud of until I got into an argument with one of my friends(don't have a lot of those) which stressed me out and I haven't stopped eating since(gained back 2…
-
Under Calorie goal... Is it really good?
I'm just wondering because if your already on a 1200 calorie diet and you eat less than that isn't it considered unhealthy? I don't mean like by 20 or 80 calories, I mean like 100 or 200 hundred which means you only ate 1100 or 1000 calories which would mean your body was most likely in starvation mode. IDK :/ is seems…
-
How do you delete discussions?
Sorry
-
Stress :P
Anyone want to tell me how stress infused their day was or a story about a day when everyone seemed to be after you? Just became that kind of day at the last minute and my brothers girlfriend just made a rack of brownies(I want to throw them out the window)... Maybe others stories will help me keep my cool.... But they…
-
Support Group?
Does anyone want to create a group that supports one another daily? I really need some positive support and I think others who join can help with the journey we all are going through. If you join, feel free to tell me and others your story and why you want to make this change in your life(you don't have to if you don't…
-
Support Group?
Nvm wrong post
-
Handle stress without food?
I have a habit of eating sweets when I'm stressed with school, is there and alternative(or is this the same question again XD). Any recommendations are fine with me please and thank you.
-
Self-control advice?
Any general ways to control yourself from tempting foods?(Note: I live in a household where junk food is everywhere, there is literally nothing healthy) Something that can turn my cravings for carbs and sugars down.
-
Ready for the challenge!
Hello! I am an 18 y/o girl(Woman? Idk :/ ) who is getting ready to lose some weight. All of my weight loss has been from loss in appetite from the flu(not good) so I want to make a change. Weight loss isn't some type of way to build confidence or look like the girls in the magazines(they don't even look like that half the…
-
Weight loss advice?
Ok so for the last two years I've struggled with weight loss. I started at 155 pounds and then got down to 141.6 as of two weeks ago. This of course it good progress, but here is the problem. They only time I ever really lost weight was when I was extremely sick over the last two years. When I get sick I have a HUGE…
