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Anyone from Kansas City?
It'd be nice to have more local friends on here :)
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40lbs down & a newlywed
I started my journey on May 31st of this year at 159lbs and horrified by my engagement pictures. I was determined to lose the weight by my wedding on Sept 24th, and I did!
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What's your favorite protein bar?
I'm looking to branch out and try new ones, but don't want to waste my money on the yucky tasting ones....
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Did I meet my goal weight or not?
I finally reached my goal weight of 123 (down from 161) on Saturday. I was so excited, but the very next morning the scale said 125!I've stayed at 125 since Sunday. I did not eat more calories than usual, but did go over 200ish mg on my sodium intake. Did I really reach 123 or was it a fluke?
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How many calories are you burning a day from exercise?
I wear an Apple Watch and I burn on average 350-650 a day (active calories). Is my calorie burn good?
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I am down 30 lbs
I am feeling very proud of myself today. I have never felt better!
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Eating more to lose more?
Hello, I've started to hit somewhat of a plateau in my weight loss. I've read about eating more whenever this happens. I plan on adding 120 calories to my daily intake, to put me at 1420 cal/day. Do you think this will be sufficient? Has anyone had success from adding calories?
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How do you like your peanut butter?
Looking for more ideas for my favorite meal/snack addition.
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How much did you lose in the first 2 months?
I am down 21 lbs in my first two months and would just like to compare my loss to others. I am 5ft 5in and currently at 135lbs.
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Am I eating too little?
Hello, I am a 24yr old female who's starting weight was 161 on May 31st. I am 5'5". I am down to 140 as of today. I lead a somewhat active lifestyle. I wear an Apple Watch and it tells me that I burn around 2200-2400 calories a day. I go to the gym and do low-medium impact workouts 3-4x a week. I have been pretty strictly…
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High Blood Pressure & INO Sodium Friendly Meals
Hello, I am in search of low sodium meal ideas. I am going over 100-1000 mgs everyday on a 1300 calorie diet :(
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Do you worry about sugar?
More specifically, natural sugar, I constantly go over on sugar, but it's mostly from fruits and nut butters..I'm losing fine, but should I cut back on the fruits and nut butters?
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What's your normal weight fluctuations?
I know it's normal to fluctuate, even while strictly following your diet. It can be disheartening. I will drop 1 pound, gain a pound, then magically drop 2 lbs overnight. My trend has been a steady 1-3 lbs a week, during the days in between logging I will see anywhere from 2oz-12oz gain which can be disappointing to see...
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9 lbs down in 21 days...is that good?
Hello, I am 9 lbs down in 21 days and have been faithful to counting calories + working out 4-5x week. I only needed to lose 30 lbs to begin with, but I just feel like I should be down more weight by now...I'm doing 1300 calories a day, but have gotten close to 1500 calories on some days....
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Calorie Deficit HELP
I calculated my calorie deficit for the last week and came in at 4,029. I have lost 6 lbs in the last week. I know it takes 3500 calories to lose a pound of fat/muscle. Does that mean the rest was water?
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Favorite Meals Under 500 Calories?
I am need of new meal ideas under 500 calories. Any help would be appreciated :)
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Feeling so down
Weighed myself today and I weigh the same as my last weigh in. I have not cheated or gone over my calorie goal :(
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Apple Watch Tracking
I currently have my Apple Watch synced with MFP and it adds calories back into my food diary based on exercise. Does anyone know how accurate this is? Should I ignore, or enjoy the extra calories?
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Who loves Yoplait Whips?
This whole time that I have been infatuated with these delicious cups of creamy goodness I was under the impression that they were healthy. 21g of sugar!!!!!!!!!!!! UGH! :(
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What are your go to snacks?
I need more snack ideas (think less than 200 cals and 10g of fat)
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I will not fail this time!
Hello friends, My name is Geordan, and I am a 23 year old female. I am looking to lose 25-30 lbs. I am 5'5" and weighing in at 150 currently. At my ideal body, I was around 120. This was only 2 year ago. I have gained this 30 lbs from having a baby, who is now 2. I kept making excuses such as "i'm breastfeeding", "I don't…
