Calorie Deficit HELP
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GeoBaybee
Posts: 69 Member
I calculated my calorie deficit for the last week and came in at 4,029. I have lost 6 lbs in the last week. I know it takes 3500 calories to lose a pound of fat/muscle. Does that mean the rest was water?
0
Replies
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quite possibly yes.0
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It's probable.0
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