9 lbs down in 21 days...is that good?

GeoBaybee

Hello,


I am 9 lbs down in 21 days and have been faithful to counting calories + working out 4-5x week. I only needed to lose 30 lbs to begin with, but I just feel like I should be down more weight by now...I'm doing 1300 calories a day, but have gotten close to 1500 calories on some days....

Sabine_Stroehm

With only 30 LBs to lose? It's VERY FAST.

It's 3Lbs a week. It's very fast.

dbhDeb

Awesome. Pretty fast!

RoToQ

Keep at it, and don't be discouraged when it inevitably slows down. Happens to everyone but it's normal as you approach your goal weight.

Will_Run_for_Food

You're doing great! Just make sure you're not pushing yourself too hard too fast or you might burn out. But if you're comfortable with your diet/exercise routine and see yourself doing this for life, keep at it for sure. And as RoToQ said, don't be discouraged if/when you plateau as it is perfectly normal. Good luck!

Francl27

Normal to lose a lot at first.. it's usually water weight though! It will slow down.

Day_knee

uhhh Lucky!!!

elphie754

It's actually a bit too fast. You risk losing lean muscle along with fat.