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A300 +H7 strap vs the fitbit HRM
What's your experience with these products, which one do you like better?
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Food Allergies VS Food Intolerances
What's the difference? Does anyone have practical experience with this? I was tested for food allergies, and they were all negative. Soon I will add back dairy, fruit, grains and sugar into my diet, having excluded them from my diet for months. I will observe my body's reaction to each one. Is it possible to have no…
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Apple Cider Vinegar, the TRUTH
Curious about apple cider vinegar, wondering if you should use it for more than salad dressing? Here's one reason you might want to eat this food. I will give a simple outline of this study. Here is a simple study (it's a short read, don't be intimidated). http://care.diabetesjournals.org/content/27/1/281.full In the first…
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Forty Somethings who seriously want results
Hi, looking for forty-something friends who want to interact and most importantly MAKE PROGRESS. I'm forty-six, but I'm actually open to any age or gender who wants to go for it! I'm taking the next 8 weeks to get my body into shape, I'm serious about eating right for my body and giving it the sleep and exercise it needs.…
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Jawbone UP anyone?
I'm not techie. I started using Jawbone UP a week ago or so. I never get to make any adjustments because MFP's calories are so much higher....any suggestions?
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Vegetarian Easy Lentil Soup
First, ingredients. You need some pantry items. Ghee--get the grassfed version, the health benefits are just too good to pass up, don't settle for ordinary ghee. It's butterfat without the milk solids. Has a butter taste, but is not allergenic for milk sensitive people. High smoke point, so good for high heat cooking.…
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*vegan single serving* Quick Hearty Soup in a mug
Quick Hearty Soup in a mug In a mug, add 2t red miso paste 1T almond butter juice from half a lemon Onion powder--a sprinkle Salt--a shake or two Add a bit of hot water and stir to dissolve the miso and almond butter Add additional hot water and: reheated leftover cooked veggies of choice, and/or beans of choice. I assume…
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Learning to eat vegetables
How do you get veggies in your diet? I'm learning how to eat a pound of veggies a day. At first, it seemed daunting. This morning, I kinda figured it out. 1 pound of veggies, divided into a very small pot of veggie soup, a stir fry, a salad, and some into smoothies. I've already weighed them and made the dishes. The Soup:…
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New to Smoothies
Are you a smoothie drinker? Please impart your wisdom here, I'm new to smoothies. Fav recipes? Most awesome ingredients? What are the best units for making smoothies?
