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Can anyone recommend a quick HIIT workout?
I am looking for a quick HIIT workout to burn fat. I am a busy mum so need something that’ll get my heart going as well as maximise fat loss! A programme / YouTube video? Thank you :)
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Scared of eating different food again
Hi all. I was previously a slimming world member and lost 4 stone on the plan. My weight then started to plateau so I changed to weight watchers but my weight has still stayed the same, despite following the plan 110%. I’ve decided to completely quit all slimming plans to save money and eat “normally” again but of course…
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am I doing enough to lose weight?
I go to the gym six days a week. I do cardivascular on the cross trainer between 30-45 minutes, intensity increases each week, and afterwards I swim about four laps but if I am not swimming I just use the cross trainer. I am planning on booking aerobic classes and legs, bums and tums (or do it at home using Jillian…
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Fitbit is not tracking calories onto MFP
I have a fitbit flex, and it used to log the calories automatically onto MFP. I stopped using it for a while, then when I started using fitbit again, it stopped logging calories onto MFP. I have tried unconnecting and reconnecting again but no success. What do I do?
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why am I gaining weight?!
My friend and I have started jogging/running about two weeks ago now and he has already lost some weight and his diet is slightly worse than mine as he still likes his biscuits lol however with me, I have cut down on portions, drinking slim fast shakes and haven't touched any crisps or chocolates, eat lots of greens and…
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Is it possible to lose weight doing fitness class 5x a week
I absolutely HATE it in the gym. I find working out on treadmills and cross-trainers really boring and I give up too easily but I do not want to give up trying to get fit. I prefer fitness classes as there are people to motivate you and it is more fun. My schedule will be this, 5 classes per week. * Zumba * Step Aerobics *…
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My low-calorie chocolate fudge brownie
This is Dan Lepard's recipe but I mix it up :) * 100g self-raising wholemeal flour (with seeds and grains) * 50g dark muscavado sugar * 115g baking cocoa powder * 100g butter * 200g sweet potato (cooked and pureed) * 2 eggs * 2 TBSP vanilla extract - Oven 1 sweet potato for approximately 35-45 minutes, or microwave and…
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Feel ill after a Mcdonald!
I am ashamed of myself, but I haven't had an unhealthy meal for two weeks so I thought I will just treat myself... and work it off later! Anyway, because I cut down my portion sizes and my diet has changed, my friend went to Mcdonald in the morning, so I went along and got just one chicken legend with mayo. Later that…
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Can I still lose weight if I eat late?
Sometimes I do not want to eat until 10 o'clock in the evening and sometimes the latest is 11. Just wondering can this affect my weight loss?
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How does anyone get motivated to go to the gym?
I used to go to the gym a while ago when I was at college and didn't have a job. I lost 4 stone but I gained most of it back again after starting work, and becoming lazy and eating junk. I am now rethinking my life.. I am at university, I work as a housekeeper (not hardcore enough to lose weight) and I am thinking of…
