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Looking for a 4 day split
Any advice on a good 4 day beginner/novice (lifting less than a year) split that includes glutes? I'm having a hard time finding something / designing something myself.
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Frozen Vegetarian Egg Sandwiches - High Protien / Low Calorie
I just made these, they freeze beautifully and are so good! You can swap the egg whites for regular eggs, I just like the consistency of egg whites when you microwave them, and I like my yolks runny ; ) For 6 Sandwiches 1 package Thomas's Multigrain Lite English Muffins 1 package Maple flavored veggie sausage patties 6…
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Looking for active outdoor ideas!
Trying to be as active as possible this summer and get out of the gym a bit on non lifting days. So far, I've been (or am planning) : 1. Hiking (done this a few time since May) 2. Kayaking (going today actually!) 3. White water rafting 4. Waterfall canyoneering 5. Biking Any more ideas to add to the list? Thanks! (and if…
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Cute (but good) Hiking Shoes?
So I've recently taken up hiking, but I'm finding that my usual sneakers, while okay on moderate hikes, are kind of slippery for rock scrambling and the like. Any suggestions for good hiking shoes ? (Preferably cute ones!)
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Help with a home routine- heavy bag / dumbells
Hi all, So i have a gym membership but because of certain circumstances, I've had to stay with my parents a few nights a week (which will likely continue for at least a month if not more) and my gym is in my neighborhood (so I've been only getting there 3x a week when I'm staying at my own place). At their house, they 5…
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Weigh everything
Just got a reminder about how important it is to weigh your food. Once a week when I don't bring lunch, I'll get a sandwich or wrap from Pret A Manger. I've been getting the Louisiana Crawfish Flatbread (which is delicious by the way) and it's usually between 40 and 50 grams bigger than it states on their website, which…
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To log or not to log- Walking
How long and far do you walk to count it as significant enough that you log it? When I first started a couple months ago, I would log any walk that was 10 minutes and over, now I tend to only log if it's at least 20 minutes of walking (I was also not lifting or doing much at the gym, now I am). For example, a few days a…
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Headache Tips?
I've had a headache for the past few days that's bounced between a low grade headache and a full blown migraine. I had a couple binge days last weekend for the first time in almost two months (and drank alcohol) and I think that contributed to it. I've taken Advil, motrin and ibuprofen (on different days), ate green…
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Going through a breakup too?
My long term relationship just ended, and I'm trying to stay motivated and committed...and busy...The past few days have been hard, I haven't been able to eat, at all (which is a shocker for me, I'm usually the one who turns to food for comfort..but this has been a stress and sadness that I must have been yet to…
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Sodium in Frozen Shrimp
Has anyone ever noticed the INSANE amount of sodium in frozen (cooked or raw) shrimp? So far, the lowest I've found is the wild Argentinian red shrimp from Trader Joe's (160 mg per serving) Anyone know of any other brands?
