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Today's workout is...
I'm forcing myself to the gym for a quick hour of legs with this lighter workout. What does everyone have planned today for their workouts? Hip Thrusts @ 135 lbs for 3 sets of 10 Cable Pull through's 3 sets of 10 @ 40 lbs Cable Kickbacks 3 sets of 20 @ 15lbs Reverse lunges 3 sets of 20 @ 65lbs Curtsey Lunges 3 sets of 20 @…
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Strength workout Tracker
Any suggestions for those with Samsung phones who track their strength training and use an app to connect to MFP? Or do I need a wearable workout gadget like Fitbit and what not?
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Before and AFter Hip Thrusters
For those who thrust, do you have any before and after pics? Also, how long before you really noticed a true difference and what routine did you use/how often per week and weight used?
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Dry Brushing results (Requesting Before and After Pics)
Has anyone tried Dry Brushing for the Mommy Tummy skin or cellulite? If so can you post your before and after Pics?
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Diastasis Corrective Exercises
I'm almost 33 and just had my 3rd baby 3 months ago Via C-section. I've never had Diastasis Recti before, but at my navel I can definitely feel separation and over all weakness in that area. Being told that crunches and planks only make it worse I was hoping someone might have some links to videos or links that show the…
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Can't get my a** to the ground
I'm not sure what is going on with my hips, but i cannot squat down past a certain point without my Left hip giving out on me and pain shooting down my quad to my knee. The only way I can squat at all is if I put my legs and feet directly together and thus far the Chiropractor hasn't managed to get to the root of my issue.…
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13 weeks Pregnant carbs/sugar issues
4th Pregnancy in all and completely different then the others, even with my 2nd pregnancy where I lost our baby... I am completely and totally craving all forms of sugar, carbs and salty things. I do love food and treats, but i have never had such strong cravings and it feels like ( to me at least) it's an addiction now.…
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ATL GA
Just looking for some nearby people in the surrounding Atlanta areas... I'm from Smyrna GA
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Outer Quad sweep
Just need some new workouts to help focus in on my outer quad sweep.... Need suggestions on new workouts or exercises please :-)
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Help with Outer Quad sweep
Just need some new workouts to help focus in on my outer quad sweep.... Need suggestions on new workouts or exercises please :-)
