Diastasis Corrective Exercises

CassBurgos83

I'm almost 33 and just had my 3rd baby 3 months ago Via C-section. I've never had Diastasis Recti before, but at my navel I can definitely feel separation and over all weakness in that area. Being told that crunches and planks only make it worse I was hoping someone might have some links to videos or links that show the correct corrective exercises for this issue.

Thank you all in advance

RoxieDawn

try looking though this..

http://breakingmuscle.com/sites/default/files/downloads/diastasisrecticyclepdf.pdf

CassBurgos83

Thank you gia07

CassBurgos83

Bump

mkakids

Tupler Technique worked wonders for me! google it.

CassBurgos83

mkakids wrote: »

Tupler Technique worked wonders for me! google it.

What is the Tupler Technique and do you have any before and after pics?

blakedebo

I recommend checking out Lindsay Brin, she has lots to offer in regards to diastasis recti excercises.

CassBurgos83

blakedebo wrote: »

I recommend checking out Lindsay Brin, she has lots to offer in regards to diastasis recti excercises.

Thank you... I have to do something to get my core stability back and close the gap.