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Liquid diet
Anyone on it? 1? 2? 3? Day a week only liquid?
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What we are thinking when exercising
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Lyle McDonald: Fat Loss
An interesting bunch of videos just watched this one Lyle McDonald: Fat Loss https://www.youtube.com/watch?v=hROcGjBfwYI
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Looking for a user
Username is Rightingpastwrongs Have not heard from her in a while now. User account deleted has now been deleted Anyone in contact with her? If so, tell her that I am worried about her and I am here if she needs someone to talk to.
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daily/weekly steps
sorry, not directing this at anyone we all watch tv for at least 1 hour a day, so instead of sitting on the couch, jog on the spot. at an approx rate of 150 steps per minute, you would do 9000 steps in that hour, which would mean 45k in a work week so unless you can not dedicate that 1 hour due to whatever reason, you…
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Trying to lose weight and cut down drinking?
https://www.facebook.com/SOML/videos/804142329730183/
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Distance walked/ran
Too many people focus on the distance walked/ran, saying people are cheating etc everyone has a different stride length, some do not set one, so it defaults to average yes, people could easily cheat and double/triple or more their stride length from what I remember, the only stride settings are for walking and running,…
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Lightly active, active?
As per title What would you class as lightly active and active? I.e. 30-40k per day Someone that is unfit doing 30k would be classed as very active, yet someone that is very fit would be classed as active, maybe even lightly active? Surely just asking a person's weight and height is not enough? Maybe ask for more data?…
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calorie goal
just a quickie re the daily calorie/remaining, might be overthinking this for example to lose 2lbs today goal is 1500 food 1153 exercise 200 remaining 547 now if I set the activity level to active goal changes to 2030 and remaining is 1077 if I went for run, I would earn calories which would increase the remaining, but the…
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worth watching - Sugar: The Bitter Truth
https://www.youtube.com/watch?v=dBnniua6-oM by University of California Television (UCTV)
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tesco large wholemeal bap
how much calorie each! 230 cal!!! thought they were supposed to be healthier etc....
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fitbit calorie adjustment
anyone else's playing up? have my daily calorie set to 1820 first thing this morning, before doing anything, it is showing as -660 exercise, so remaining calorie is 1160...... shows as Fitbit calorie adjustment, based on your measured activity thing is after inputting my details, I have already set it to lose weight, thus…
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fitbit exercise calorie adjustment
anyone having issues? done nearly 20k steps, but has not transferred over to mfp, previous days has been fine showing as 0
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fitbit and myfitnesspal
why does both show different amount of calories left? have linked them myfitnesspal says I have 1201 left to burn whereas fitbit says 1500 any ideas why?
