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Accountability
Looking for friends to keep accountability too.
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Premium
Anyone using the premium? Does it really help?
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Success stories before and after pics of ladies 5'0 feet tall
Help! I need inspiration.
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Pear shaped women
I am a pear shaped women and find it difficult to lose fat from my lower half. What do you do to lose it from your thighs, butt, and hips?
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Motivation
Looking for friends to help motivate each other.
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Diet Revolution
Anyone doing the 22 day diet revolution?
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Keto adaption
How long did it take to get keto adapted? Can you exercise during the adaption process?
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Help! New
Hi! I'm new to LCHF. I'm not sure where to start. Can anyone give me advice or some guidance. I'm trying to get my hdl up and have read that I can achieve that through a low carb diet. Thanks, Angie
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fitbit.com hr
Is anyone having trouble with their fitbit.com HR syncing with mfp?
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Premium
Does anyone have premium? Is it worth getting?
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Weight watchers
Anyone doing weight watchers on here?
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New...need Help!
I've done low carb before, but not low carb high fat. I guess that's why I had no energy. I had my physical and my HDL levels are low and my triglycerides were a lil high. It has scared me because heart disease runs in my family. My doctor has told me to watch my diet and get plenty of exercise. I'm not exactly sure how…
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Lowering bodyfat
Is it better to just do cardio or should I also strength train. I'm looking to lower my bodyfat percentage. It currently is 29%. I've been doing some strength training and I have a lot of muscle, but still have too much fat. I especially don't like the fact that my thighs seem to be getting bigger and I would like to tone…
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Protein bars
What are your thoughts on protein bars? Are they good or bad?
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Weightlifting
It's been almost 2 years since I've consistently lifted weights. I was seeing great results. I still have a lot of strength. Can I get back to where I was in less time than what it originally took me?
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Atkins
is anyone doing Atkins? I'm thinking about doing Atkins in hopes of raising my HDL levels. Any thoughts?
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Muscle soreness
what is the best way to help relieve muscle soreness?
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Low HDL levels
Help! How can I significantly raise my HDL level?
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Need support
Hi! I'm looking for support and motivation.
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Low carb
I'm thinking about doing a low carb diet again. Is anyone else doing low carb? I was on a low carb diet about 2 years ago, but i went off of it and gained weight back. I was seeing good results. I was eating between 50-80 carbs a day and lifted weights probably about 5 times a week. I had low energy, tho. The low energy…
