Protein bars

angellak

What are your thoughts on protein bars? Are they good or bad?

epido

I don't eat them on a regular basis, but every once in a while they are ok. For the amount of calories in most of them, they really aren't much different than eating a candy bar. However, the protein and other stuff (depending upon the brand) that are in them, make them a marginally better choice than a candy bar, in my opinion.

AmandaHugginkiss

They are a staple of my diet. I'd say that 20 grams of protein in a 200 calorie bar is a little better than "marginally" better than candy. I eat them for breakfast or as a snack when I'm too far under on my calories for the day. Besides, most of them have a good micronutrient profile as well. Some of them might as well be chocolate flavored protein-n-vitamins.

zamphir66

No individual food item can really be *absolutely* good or bad.

Personally, I love protein bars. Many days I need those extra 200-300 calories, and I can pretty much always use the protein.

FatFreeFrolicking

Nothing wrong with protein bars.

They are great for the days you don't have time to make breakfast, lunch, or dinner.

Extra protein doesn't hurt, either.

FJWilson87

Balance Bars are great snacks. 40% carbs, 30% protein, 30% fat and between 180 and 200 calories.

nickatine

I use them when I know I can't have access to decent food, travelling, running errands, working. Quest bars, or homemade one, or simply whey bars.

angellak

Thanks everyone

StaceyHarrington

I make my own "protein" bars. Look up Ashley Horner on YouTube. So easy, it's just oats, protein powder of your choice (BSC Hydroxyburn- chocolate), almond milk and peanut butter. http://youtu.be/RtOUl2a3SVA

angellak

Wow! I will do that...thanks.

rcpilot2008

angellak wrote: »

What are your thoughts on protein bars? Are they good or bad?

I like the Special K Protein Bars at 170 calories each. Chocolate Peanut Butter and Double Chocolate. They have a better taste than other brands.

81Katz

I don't eat them all the time, but they are good post workout of if you need a bigger snack/smaller meal on the go. I only use bars that have at least 20+ grams of protein though. I have Premier Protein and Pure Protein right now.

erinelizabeth882

What brands do you guys like that are high in protein, low in sugar, and still actually taste good? Right now I eat Luna bars because the sugar content isn't exorbitantly high, they taste great, protein is decent, and they tout the other nutrients, like calcium, folic acid, antioxidants, etc. But I don't know if they are actually among the healthier choices for protein bars, I just think they're probably at least better than the "granola bars" you find in the snack aisle.

TR0berts

erinelizabeth882 wrote: »

What brands do you guys like that are high in protein, low in sugar, and still actually taste good? Right now I eat Luna bars because the sugar content isn't exorbitantly high, they taste great, protein is decent, and they tout the other nutrients, like calcium, folic acid, antioxidants, etc. But I don't know if they are actually among the healthier choices for protein bars, I just think they're probably at least better than the "granola bars" you find in the snack aisle.

Pure Protein Chocolate Deluxe: 180 Cals, 21 g protein, 17 g carbs (3 g sugar), 4.5 g fat.

vixnbrianaf

I like Kind bars. They are kind of expensive but they have good ingredients and taste really delicious.

Kkonowal

I actually like them as a treat.. Special K chocolate peanut protein bars are delicious .. Way better choice than a candy bar

courtneybrooke27

The Simply Bar is my favourite protein bar. You can buy at Costco for $14 for 12 bars, I think? 160 calories, 16g protein, 4g fat, 14g carbs, 4g fiber, 3g sugar. They taste great too!

cotewalter

For me it takes a little bit a label reading. I usually go with Nature Valley. Have a decent amount of protein and a sane amount of sugar. Quest bars are good too but a little pricier but they have good protein and also good fiber.

cotewalter

Also a protein bar is better for you then say a Snickers bar

Ajaxlost

I love them, but I have found (for me) they actually seem to trigger my sweet-tooth vs. satisfy it. I might have to steer clear except in certain situations. But again, this is me and may not be the same for you or anyone else.

beachlandia

I don't really like them because I feel like they have a lot of calories for being so tiny. I only eat them when I'm in a hurry and hungry or something.

I like the Detour Simple bars that I get from Costco the best because they have 150-170 calories instead of 200+.

jmac4263

I am sure you have seen the posts about quest bars... they are honestly what I go to because they are lower in calories and high in protein and fiber. I just got a box of s'more ones if you microwave for a few seconds they are heavenly! I have also made protein bars, they tend to have more calories. Just my 2 cents.

andreamaym

jmac4263 wrote: »

I am sure you have seen the posts about quest bars... they are honestly what I go to because they are lower in calories and high in protein and fiber. I just got a box of s'more ones if you microwave for a few seconds they are heavenly! I have also made protein bars, they tend to have more calories. Just my 2 cents.

You just described exactly what I had for breakfast this morning