Low carb

angellak

I'm thinking about doing a low carb diet again. Is anyone else doing low carb? I was on a low carb diet about 2 years ago, but i went off of it and gained weight back. I was seeing good results. I was eating between 50-80 carbs a day and lifted weights probably about 5 times a week. I had low energy, tho. The low energy made it difficult to stay with it. Also I didn't have too much variety in my diet and I became bored. Anyone have any suggestions for a low carb diet? Does a low carb diet slow down your metabolism? Help!!!

Sabine_Stroehm

Ask the folks here:
http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
They know a lot about various low carb approaches.

angellak

Thank you!