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Looking for active friends
Hi there...I have just gotten back on track after slacking over the past year. I have always found active supportive friends help! Looking for some new faces to support and lose with. Feel free to friend me and I will do the same in return! Happy Health Journey everyone! <3 BethMarieVA
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Throw the scale away!!!!
For the longest time I have been obsessed with the numbers on my scale. I started working out with weights about 4 months ago and have been amazed with the transformation in my body. When looking at this progress picture it is hard to believe that I am only 3.5 pounds lighter. That's right, I have only lost 3.5 pounds…
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What do you cook in your Air Fryer?
I love my air fryer and have found some great things to cook in it, but I feel like I always hear people talking about what they are using them for and I feel like I am just not using mine to its fullest potential! What are your favorite healthy meals or snacks for the air fryer? I would love to hear your recipes! Thanks…
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Favorite Cheat under 250 calories
Everyone has that one snack they love...I am a firm believer that you need to splurge and eat the foods you love in order to stick to a weight loss goal. On days I want to "cheat" with a "bad" snack, I will change up the rest of the day to compensate so that I don't feel like I ruined the entire day. SO, my question to you…
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Help...Back in the gym after Blood Clots
I am recovering from blood clots that I got in October (2 PE-lungs and 1 DVT-right leg). I am ready to get back into the gym and start working out again. I have decided to focus more on building muscle and getting lean vs. heavy cardio like I have done in the past due to a lack of stamina. I was hoping for some ideas…
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Gluten Free Ideas
Hello everyone, I am looking for some Gluten Free ideas, specifically for work and on the go. I have pretty much mastered dinner, but feel like I eat the same old thing for breakfast and snacks at work each day. Just curious what everyone else eats throughout the day at work. Looking for easy make at home and bring to work…
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Any picky eaters out there??
I am a pretty picky eater so sometimes finding new ways to eat healthy can be challenging. If you are a picky eater, I want to know some of your go to low calorie meals and snacks. Thanks so much!!
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Healthy Snack Ideas...
I am looking for some snack ideas (homemade or store bought). I have gotten bored with my usual mid morning and afternoon snacks and am looking for some new ideas. I would love some ideas between 100-300 calories. I have hectic workweeks so the easier the better. Much appreciated!
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50 down 50 to go
I have been waiting 6 months to be able to post my first success story! In just over 6 months I have been able to lose 50 pounds with MFP! I can't explain how amazing I feel and how grateful I am for finding this app. I have spent a lot of time going through everyone's before and after pictures hoping that one day I would…
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sports bra for big girls...Help!
I am just getting started on my weight loss journey and need help finding a supportive sports bra to wear while exercising. I have tried a couple, but have had no luck. I am 5'7, currently weigh 250 pounds and wear a 40 D bra. Thanks for your suggestions!
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1 month in and 12 pounds gone!
SW: 265 CW: 253 GW:170 As you can see from my current weight and goal weight, I still have a long journey ahead...but I am so excited to see that in one short month of dedication, I am already down 12 pounds!!! I was shocked at how easy tracking my food was in this app once I put my mind to it! This app has saved my life…
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Holy FB Picture Tag...Mortified!
Only 1 month into my weight loss journey and still weighing in at 253, I am not quite ready to face pictures of myself. Like many overweight people, I avoid cameras like vegetables! Well, like everyone else I just spent the last couple of days with family. Even though I tried to get out of the way of the camera, I got…
