-
Ahhh *kittens*!!!!!!!!!!!
Today was a work meeting/party and I brought a salad from home knowing pizza and wings were on the menu. I was just gonna eat the toppings off one piece of pizza and have 2 wings with my salad. How many guesses to how many slices and wings I ate? And my salad is still sitting in the fridge. :s
-
Protein
Hi y'all! I've been eating keto since Oct. 1st. I've lost over 25 pounds, but I feel weak and lethargic most of the time. I'm having trouble meeting my protein macros. I can hit everything but my protein is always lacking and my fat usually goes over when I'm trying to up my protein. I am trying to limit my cheese intake…
-
Please talk me off the ledge!
So yesterday, I weighed myself in the morning as usual. I weighed 207.8. I had gained .8 from the day before. I know fluctuations happen, so I wasn't concerned. Yesterday, I ended up going over my calories by 20 grams. And over my net carbs by 11 grams. I stepped on the scale this morning, and I was at 210.6! I've had…
-
Anyone else check their Blood Glucose?
Before I started this woe on the first of October, my BG was in the high 100's to low 200's mg/dl. Within a week it dropped to average 135 mg/dl. This past week it's been hovering around 100 mg/dl, sometimes going below, sometimes going around 110. Earlier today, I felt really tired. So tired I had to take a nap. I usually…
-
Sciatica and herniated disc
What type of exercise would be good for me? I'm trying to lose weight. Haven't done any type of exercise in a Loooong time. I recently lost 10 pounds since the first of October, and want to start some type of exercise routine. I don't have a gym near me. I have some free hand weights/dumbells that go up to 5 pounds. A…
-
Chris Powell Level 1 Beginners Workout
Is anyone familiar with this? It's only 15 minutes. Very low impact. But for someone like me who is really out shape...it's perfect to start. Question is...what type of exercise is it? Aerobics? Calisthenics? Tried to enter it in my diary, but I have no idea what it's called. Thanks!
-
Starting anew
Hi! I'm a 54 year old mom of 3 young men. Where does time go? I have a love/hate relationship with MFP, and have used the site off and on over the course of at least 3 years I think. I'm back again with more resolve. I started doing Keto on Oct 1st. Joined a bunch of Facebook groups, and there is so many different opinions…
