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Deleting foods
I want to delete foods from "my foods" but don't know how to. Thanks in advance for any advice.
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MFP only reports cardio
I have noticed that only cardio is being reported about members. I seldom do a cardio session but I workout with weights about 5 hours a week and only fo 5 min cardio to warm up first. This makes the reports quite false and makes it look like people like me do very little exercise.
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Split weight sessions
Do you do split weight sessions? I have always done a combination of upper and lower body weights in each session but have been told to do upper one session and lower another session. I find my arms can only lift so much before they give up even though I still have a lot of energy left. The legs can cope with this though.…
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Losing fat
Hi all I am 166cm tall and weigh 58.4kg BMI 20.8. Last Friday I had a DEXA body composition scan done to see where I was at and to give me motivation to stick to healthy eating and exercise. What a shock the results were, I have to lose 5kg of fat and put on 5kg of muscle. I was told I was what is known as skinny fat…
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Fitness tracker
i would like some feedback on the best fitness tracker for somebody who does weights and cardio at a gym. I currently have a Fitbit charge and a bit disappointed with it as it counts motion and arm movements as steps. I really want a device which gives accurate steps, does anybody have a suggestion about the most accurate…
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Rope slams
has anyone tried using the ropes at a gym. I have watched guys using them and thought I would love to have a go, so I asked a trainer to show me how and no w I love them, they are heavy but I get an all over workout including cardio.
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Anybody from Australia
is there anybody in this group from Australia and hopefully Sydney area I would like to communicate with. I am finding that there is a big difference in the food and the calorie count between the U.S. And here. A lot of the foods not known here and the U.S. Does not have a lot of the foods we have or they are named…
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Holiday
I was very reluctant to get on the scales this morning as I have been away for a week and the gym where I stayed was useless the equipment was like the cheapest basics you get at a discount dept store an some of it was broken. Did not get to walk much as it rained most days. I was stoked to find that I was 100grams lighter…
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Body & soul revolution
Has any body done the b&s revolution program in australia? i did two sessions and got to my goal weight but have put on 2kg but have lacked motivation since. Today I have dugout all the info on the program and want to start again, it would be great to contact somebody in the same position as I do miss the forums.
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Boredom eating
Is anybody else find it hard to not snack at night. I eat healthily all day but can't resist snacking on biscuits or chocolate in the evenings. I know if I don't that the last 2kg will come off easily but I still snack and then beat myself up about it.
