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Calling all those who have logged breastfeeding!
How did untouched do it? When I add "breastfeeding, -500 cals" to my log it doesn't change anything at all. So I added in manually 500 cal to my goal calories, but then do I need to add it under exercise instead? What would you do?
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Weighing!
Do you weigh items that are prepackaged? For example, I eat clif protein bars-serving size per individually wrapped bar is 68g and 250cal, 10g protein. But, the bar is really 73g and 268 cals! That 18 cals adds up! I eat 2-3 of these per day to get quick healthy cals and protein for breastfeeding my 6 week old son. That's…
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Breastfeeding???
Is anyone else breastfeeding? How far post part are you? Stats? Cals? Exercise? C section or vaginal?
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Your #1 tip to others..
if you could give ONE tip to others besides the absolutely #1 rule of weighing and measuring everything that you take in...what would it be that has helped you most? The one I have is for candy bar lovers...I got baking chips in different kinds of sweets like chocolate chips and butterfinger...then I measured them into…
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Well hello PREPREGGO jeans! I've missed you!
so, this is just to pat myself on the back I guess. I got married 6-8-13 and we conceived our daughter the next month, planned. Lol. So I gained 54 lbs during my pregnancy and now my daughter is 13 months old....however, I've been wearing my maternity jeans ever since because I refused to buy bigger jeans...again. I am…
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Weighing and meal prepping question??
So, I'm new to meal prepping and I was wondering. When you meal prep a bulk of shredded chicken, how do you weigh it? Since most of the meats are suppose to be weighed raw. Is there some easy conversion or.....? There's a lot of conflicting entries in the food summary! Thank you!
