Calling all those who have logged breastfeeding!

ChristinePearlFNP
ChristinePearlFNP Posts: 72 Member
in Health and Weight Loss
How did untouched do it? When I add "breastfeeding, -500 cals" to my log it doesn't change anything at all. So I added in manually 500 cal to my goal calories, but then do I need to add it under exercise instead? What would you do?

Replies

  • ChristinePearlFNP
    ChristinePearlFNP Posts: 72 Member
    You log it- not untouch. Lol. Stupid phone.
  • lynn_glenmont
    lynn_glenmont Posts: 10,093 Member
    Pick one of those three methods (not two or three of them --you'd be double or triple counting). Adjusting your goal calories (since it's something you're going to be doing regularly every day for months, presumably) seems like the easiest approach to me, rather than logging it as exercise or negative food calories every day.
  • meltoine
    meltoine Posts: 46 Member
    When they released an app update a while back the negative calorie method stopped working on it. It still works if you look at your diary in the browser, just not on the app.

    That said, I just set my calorie goal to maintenance and let breastfeeding be my deficit.
  • akmomof7
    akmomof7 Posts: 162 Member
    Just pick one. I log it as exercise because I am starting the process of weaning, so it lets me start tapering down how many calories I add for it.
  • jennb2096
    jennb2096 Posts: 34 Member
    I just add the calories to my daily goal
  • sardelsa
    sardelsa Posts: 9,812 Member
    jennb2096 wrote: »
    I just add the calories to my daily goal

    Same here
  • curlsintherack
    curlsintherack Posts: 465 Member
    I just added it as drinking a glass of milk.

    Sorry ladies couldn't resist it and I can't believe I was first.
  • teddybar3
    teddybar3 Posts: 14 Member
    I add it in as cardio
  • eskimommy
    eskimommy Posts: 10 Member
    teddybar3 wrote: »
    I add it in as cardio
    So just choose cardio and type in 500 calls?

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