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Congratulations to everyone for your hard work and dedication to the Healthy Habits and Weight Management Program. Whether you met your goals or not, it is my hope you have begun to develop healthy ha…
As of week #7, we are 334.10 lbs. lighter! Many are on their way to exceeding their goal, some have 3 days to make it happen! Give it your best this weekend. Please make sure you check the weigh in ti…
It's the final week! Give it all you got!!! You are doing GREAT!!! This week you will continue to track: 5 days meet or exceed protein goal 5 days do not exceed carbohydrate goal 5 days do not exceed …
I neglected to say this week your goal is to track your protein. You should be at or greater than your goal for five days. In addition, you will track your carbs, your sugar, your water, and your acti…
Here we go for a week#7. There is so much great progress being made. Keep up the great work. We only have 2 more weeks to go. Don't forget to print your charts forweek #6 and get them to me no later t…
In an effort to create more consistency with everyone's reports I am requesting the following: all reports should be submitted as a graph. Go to my fitness pal.com/reports/charts to print the graphs f…
Here we go with the new healthy habit for this week. We will track our food for five days this week. The goal is to stay at or under our carbohydrate goal. Plus we will continue to track our water int…
Keep up the great progress!!! We are on the downward slope of the challenge now that we're starting week #5. I will be out of the office next week (2/6-2/10) so you should give your week #4 log (activ…
Congratulations! We are 1/2 way through our Challenge and Everyone is doing great! We've worked out the kinks in the process and I have worked individually with many of you to make sure you are using …
Here we go for another week of eating better, moving more and tracking our progress! This week you will track your activity for at least 3 days AND track your food for at least 3 days. Don't forget to…
Today is the day we chart our weight and document how we are progressing against our goal after week #1. I know there has been a lot of great work done over the past week. Can't wait to hear and see t…
On Monday, January 16 be sure to weigh in with Pat, Tina or Kristy. You must weigh in on Monday to be eligible for the $ incentives. We will document your weight and your goal. This weeks' healthy hab…
I'm weighed in and set my goal!!! Whether you want to lose weight, gain weight or improve your percentage of total body fat, today is the day to make it official. Enter your weight and your goals in M…
Welcome to week #1 of our healthy habits and weight management program!! On Monday, January 9 you should weigh yourself on a company scale and enter your starting weight in MyFitnessPal. You should al…
New scales have been purchased and put in all of the restrooms at Links Avenue on the first floor and Running Pump Road in the front office and in the Information Station. Happy weigh in!