kconnell628

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Overview

Overview
Roles	Member
Badges	6

About Me

About Me

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Posts

144

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Points

Jan 9, 2015

Join Date

Jan 16, 2020

Last Active

Discussions

Final Weigh In - March 6, 2017
Congratulations to everyone for your hard work and dedication to the Healthy Habits and Weight Management Program. Whether you met your goals or not, it is my hope you have begun to develop healthy ha…
Closed
Announcement
1 views
Started by kconnell628
Mar 8, 2017
Social Groups
Week #8 - Just 3 more days until the final weigh in!
As of week #7, we are 334.10 lbs. lighter! Many are on their way to exceeding their goal, some have 3 days to make it happen! Give it your best this weekend. Please make sure you check the weigh in ti…
Closed
Announcement
21 views
Started by kconnell628
Mar 3, 2017
Social Groups
Week #8 Health Habits and Weight Management Challenge
It's the final week! Give it all you got!!! You are doing GREAT!!! This week you will continue to track: 5 days meet or exceed protein goal 5 days do not exceed carbohydrate goal 5 days do not exceed …
Closed
Announcement
41 views
Started by kconnell628
Feb 27, 2017
Social Groups
Week #7 clarification-track your protein this week
I neglected to say this week your goal is to track your protein. You should be at or greater than your goal for five days. In addition, you will track your carbs, your sugar, your water, and your acti…
Closed
Announcement
31 views
Started by kconnell628
Feb 20, 2017
Social Groups
Week #7 Healthy Habits and Weight Management Challenge
Here we go for a week#7. There is so much great progress being made. Keep up the great work. We only have 2 more weeks to go. Don't forget to print your charts forweek #6 and get them to me no later t…
Closed
Announcement
41 views
2 comments
Started by kconnell628
Most recent by kconnell628
Feb 20, 2017
Social Groups
Weekly reporting requirements
In an effort to create more consistency with everyone's reports I am requesting the following: all reports should be submitted as a graph. Go to my fitness pal.com/reports/charts to print the graphs f…
Closed
Announcement
72 views
2 comments
Started by kconnell628
Most recent by joyceellen1941
Feb 17, 2017
Social Groups
Week #6 Healthy Habits and Weight Management Program
Here we go with the new healthy habit for this week. We will track our food for five days this week. The goal is to stay at or under our carbohydrate goal. Plus we will continue to track our water int…
Closed
Announcement
21 views
Started by kconnell628
Feb 13, 2017
Social Groups
Week #5 Healthy Habits and Weight Loss Challenge
Keep up the great progress!!! We are on the downward slope of the challenge now that we're starting week #5. I will be out of the office next week (2/6-2/10) so you should give your week #4 log (activ…
Closed
Announcement
42 views
Started by kconnell628
Feb 3, 2017
Social Groups
Week #4 Healthy Habits and Weight Management Program
Congratulations! We are 1/2 way through our Challenge and Everyone is doing great! We've worked out the kinks in the process and I have worked individually with many of you to make sure you are using …
Closed
Announcement
41 views
1 comments
Started by kconnell628
Most recent by bep8657
Jan 30, 2017
Social Groups
Week #3 Healthy Habits and Weight Management
Here we go for another week of eating better, moving more and tracking our progress! This week you will track your activity for at least 3 days AND track your food for at least 3 days. Don't forget to…
Closed
Announcement
31 views
Started by kconnell628
Jan 22, 2017
Social Groups
Healthy Habits and Weight Management Challenge
Happy New Year! Our challenge begins on Monday, January 9. Registration begins on Wednesday, January 4. Please join the movement!
Closed
141 views
18 comments
Started by kconnell628
Most recent by fotoguy58
Jan 22, 2017
Social Groups
Week #2 advice?
So many great successes last week! Share your secrets and your strategy to weight loss and meeting the healthy habits goals. We got this!!!!
Closed
11 views
Started by kconnell628
Jan 17, 2017
Social Groups
Week #2 Weigh In
Today is the day we chart our weight and document how we are progressing against our goal after week #1. I know there has been a lot of great work done over the past week. Can't wait to hear and see t…
Closed
Announcement
21 views
Started by kconnell628
Jan 16, 2017
Social Groups
Week #2 Healthy Habits and Weight Management Challenge
On Monday, January 16 be sure to weigh in with Pat, Tina or Kristy. You must weigh in on Monday to be eligible for the $ incentives. We will document your weight and your goal. This weeks' healthy hab…
Closed
Announcement
11 views
Started by kconnell628
Jan 15, 2017
Social Groups
Weigh in today!
I'm weighed in and set my goal!!! Whether you want to lose weight, gain weight or improve your percentage of total body fat, today is the day to make it official. Enter your weight and your goals in M…
Closed
32 views
1 comments
Started by kconnell628
Most recent by joyceellen1941
Jan 15, 2017
Social Groups
Week 1 Healthy Habits and Weigh In
Welcome to week #1 of our healthy habits and weight management program!! On Monday, January 9 you should weigh yourself on a company scale and enter your starting weight in MyFitnessPal. You should al…
Closed
Announcement
101 views
5 comments
Started by kconnell628
Most recent by kconnell628
Jan 13, 2017
Social Groups
Weigh in Schedule for Monday January 16
Your scheduled weigh in time is posted in the lunch room. See you at the scale!!
Closed
Announcement
12 views
Started by kconnell628
Jan 12, 2017
Social Groups
New Scales
New scales have been purchased and put in all of the restrooms at Links Avenue on the first floor and Running Pump Road in the front office and in the Information Station. Happy weigh in!
Closed
Announcement
21 views
Started by kconnell628
Jan 6, 2017
Social Groups
Great participation!!!!
We have at least 55 people registered to complete the challenge!! That is awesome! Let's do this!!! Join the movement.
Closed
Announcement
11 views
Started by kconnell628
Jan 6, 2017
Social Groups

kconnell628 Member

Overview

About Me

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Discussions

Final Weigh In - March 6, 2017

Week #8 - Just 3 more days until the final weigh in!

Week #8 Health Habits and Weight Management Challenge

Week #7 clarification-track your protein this week

Week #7 Healthy Habits and Weight Management Challenge

Weekly reporting requirements

Week #6 Healthy Habits and Weight Management Program

Week #5 Healthy Habits and Weight Loss Challenge

Week #4 Healthy Habits and Weight Management Program

Week #3 Healthy Habits and Weight Management

Healthy Habits and Weight Management Challenge

Week #2 advice?

Week #2 Weigh In

Week #2 Healthy Habits and Weight Management Challenge

Weigh in today!

Week 1 Healthy Habits and Weigh In

Weigh in Schedule for Monday January 16

New Scales

Great participation!!!!

Welcome!

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