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Protein increase
Hi I am looking some advice please as to roughly how much protein I should be eating to help keep me full. I am 5ft exactly and currently weigh 136lbs and I'm trying to lose .5-1 lb per week and MFP has given me a calorie intake of 1200 per day which I happy with. It has set my carbs at 50% 150g per day, my protein at 30%…
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Pedometer difference between wrist worn ones and pocket ones
Hi I'm getting a garmin vivosmart activity tracker and I just wondered if anyone had ever experimented with wearing two trackers at the same time, one in your pocket and one on the wrist. Just for a ball park comparison I often wonder if I could be way off my steps I think I'm doing if I'm busy with my hands some days?? I…
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Garmin vivio smart
hi I was thinking of buying the garmin vivosmart and wondering if anyone had one and thought it would be a good investment thanks!
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Help with TDEE for short ladies!
hi I am having a bit of trouble getting my head around using the TDEE calculators in combination with trying to lose weight. I am 5ft 0 "tall and currently weigh 138lbs. When I input my stats my TDEE says its 1379 cals and my BMR is 1199. I get that to lose weight you need to subtract 500 cals a day from you TDEE per pound…
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Help! Ideas for Costa coffee
hi was just wondering if anyone could help me with choosing something low calorie when I'm out meeting friends in costa coffee? I know technically I can choose anything and fit it into my daily allowance but as I'm only on 1200 cals I don't want to blow my lunch and dinner on a muffin today! Thanks for any ideas
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Help am I only allowed to eat 500 calories?
Hello just wondered if there was a bug on MFP as I changed my goal to losing 2lb a week and it says I'm only allowed to eat 500cals a day! I am 5ft and currently weigh 138lb and my goal is 125lb. Please can anyone help with resetting the calorie goal as it used to be 1200 per day losing 1.5lbs a week
