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Dry bloodshot eyes
Anyone else experiencing this on keto? Also bruising like a peach :o
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Atkins bars
....I didn't listen when people said they could trigger sugar cravings. I had a mint one last night and about half an hour later it was like the shutters had gone down behind my eyes and I was frantically searching for sugar. A whole box of Cheerios later... I now agree, Atkins bars are the devil!
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Coconut flour
Is it just my baking skills or does it make everything dry? Made keto pancakes with half coconut half almond flour and they tasted like what I imagine eating from an actual bag of flour would taste like...
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Stubborn pockets of fat...
Does anyone know how long they take to disappear? I've lost weight, and while most of me is now slim (ish) I can still grab more than an inch on my back...I wish it was on my bum or boobs! Fecking apple shapes :|
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How long to get back into keto?
So I fell off the keto wagon over the weekend (sunny day, bottle of beer, no regrets!)...but was wondering how long it took people to get back into keto? When I first started the side effects were pretty severe (nausea, dry lips, dizzy) but this time around I've none of that despite keeping the carbs to 20g. Do you think…
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Low carb alcohol?
I'm going to a wedding this weekend and was wondering what I should drink? I usually stick to beer as I'm a total lightweight - but it looks like I'm going to have to hit the hard stuff as there's less carbs. Has anyone drank on keto? I heard it lowers your tolerance (and my tolerance is woeful!).
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Keto forever?
I was just wondering if anyone else was planning on reintroducing carbs in the form of grains once they reach their goal weight? I love being low carb and don't have any cravings but I just wonder if it's sustainable forever (and ever). I know I could up veg intake considerably to get more fibre, but I think once I get to…
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5'7 150 -143 in 3 weeks half way there (pics)
I'm an apple shape and have been trying to shift a stone with low fat/calorie counting for about a year but kept falling off the wagon! I read about keto, and sarah wilsons I quit sugar and decided to give it a try. This is the first time I've lost a significant amount of weight in ages, though it might not look a lot I…
