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irontastic
hi ive been logging for a few days and i have have concistantly eating 50percent less iron than i should be what foods could i eat to up my iron :)
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OH My Poor Knees
hi guys i have knee problems (they pop out and do all sorts of funny things) anyway my knees are really bad today and i can hardly walk has anyone got any ideas for low impact exercises i can do. that don't involve walking, jumping, lunging or running :P i really want to work out today im just not sure how to. :( Thanks…
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Small Victories
what are your small victories? nothing major just little things that made you smile about your weight loss/ weight gain/ maintaining weight journey lets share and see what had made people smile :)
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addicted to rice cakes
hi guys I am a bit of a bread *kitten* (well I used to be) I have now substituted bread for rice cakes as they are far lower in cals than bread. I was just wondering if anyone had any ideas for toppings as I have them everyday for lunch at work :) any suggestions will be amazing thanks in advance Hannah
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Addicted to Rice Cakes
hi guys I am a bit of a bread *kitten* (well I used to be) I have now substituted bread for rice cakes as they are far lower in cals than bread. I was just wondering if anyone had any ideas for toppings as I have them everyday for lunch at work :) any suggestions will be amazing thanks in advance Hannah
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PIzza
I have started to lose weight however me and my partner love pizza. I am missing pizza but I cant justify the calorie intake. I have hip and knee problems so exercise is difficult and not always possible. has anyone got any ideas for healthy pizza that me and my partner could enjoy together. I don't think I can watch him…
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Hyperextending Knees
my knees have been damaged due to cross country running as a teenager. I have been told by the doctor that I can start to run again. has anyone got any apps or tips to help get my fitness back up gradually so I don't damage me knees again. ( I haven't ran for about 6 years)
