Hyperextending Knees
hanzibobs931
Posts: 47 Member
my knees have been damaged due to cross country running as a teenager. I have been told by the doctor that I can start to run again.
has anyone got any apps or tips to help get my fitness back up gradually so I don't damage me knees again.
( I haven't ran for about 6 years)
has anyone got any apps or tips to help get my fitness back up gradually so I don't damage me knees again.
( I haven't ran for about 6 years)
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