irontastic

hanzibobs931

hi ive been logging for a few days and i have have concistantly eating 50percent less iron than i should be what foods could i eat to up my iron

lishie_rebooted

red meat, eggs, spinach

PaytraB

a bowl of shreddies cereal.

JoanaMHill

Fortified cereal is the easiest if you don't eat much red meat (I don't tend to eat any other than in pepperonis when I squeeze pizza into my day). You just have to look on the nutrition facts and see. I personally eat Cheerios. Without milk or other add-ons it already has 45% DV of iron.

nickatine

Oysters, cashews, unsulphered dried apricots, mollasses

kommodevaran

Lots of foods on MFP (those with an asterisk) are entered by users; not everybody enter complete nutritional profile of foods into database. Check items against USDA database before you worry too much

annaheyoolay

The only days I get enough iron are those when I eat frosted mini wheats.