Here's a food tip: I had a wisdom tooth out a couple of weeks ago and could only eat soft food for the first few days. That's when I discovered some baby food (particularly the fruit puree stuff) is nutritious, delicious and low calorie. So I still sporadically eat it! Like if I don't have time to make a breakfast smoothie…
Starting a group for Irish folk on MFP. Feel free to add me.
So my 7 year old niece saw a photo of me at her christening 7 years ago and asked what happened? I.e. why am I so overweight now when I looked good then. That's just one humiliating incident of many. But ego aside, I really worry about my health. My bmi is 33: "obese". I calculated that to get it down to 29.7 and therefore…
My lactose intolerance has got worse in recent months so I've recently gone completely DAIRY FREE!! I'm also soya intolerant so that's not a good substitute for me. It would be useful to get tips from another UKI based dairy and soya free MFP user. Here are some tips I've learnt so far:* Unsweetened almond milk. For a…
I'm seeking healthy recipe inspiration and figure one good recipe deserves another. So here's my contribution ... Smoked mackerel, spinach, tangerine and wholegrain mustard salad SERVES TWO (halve ingredients for one!) Ingredients* 2 tangerines peeled and segmented (this is my genius addition to a River Cottage recipe!) *…
My lactose intolerance has got worse in recent months so I've recently gone completely DAIRY FREE!! I'm also soya intolerant so that's not a good substitute for me. :( It would be useful to get tips from another UKI based dairy and soya free MFP user. :D :D :D Here are some tips I've learnt so far: :D :D :D * Unsweetened…
Hey I'm always on the lookout for easy, simple healthy recipes. I particularly love simple fish and chicken dishes. I find a lot of healthy recipes are too spicy - it's like people throw in garlic and spices to compensate taste-wise for the lack of salt and fat! My problem is that I don't like spicy or garlicy food. I DO…
