We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Wanna swap recipes? Here's one to get started ...

scon37
scon37 Posts: 32 Member
edited November 2024 in Introduce Yourself
Hey

I'm always on the lookout for easy, simple healthy recipes. I particularly love simple fish and chicken dishes. I find a lot of healthy recipes are too spicy - it's like people throw in garlic and spices to compensate taste-wise for the lack of salt and fat! My problem is that I don't like spicy or garlicy food. I DO love lemon and herbs though. Check out my recipe below ...

Yummy easy baked Plaice (also works with Sole or Seabass) with lemon, basil & tomatoes. Yummy!
  • Place plaice (gettit!) in baking dish (2 plaice fillets to serve 2)
  • squeeze over juice of 1.5 lemons
  • place cherry tomatoes in gaps on dish
  • sprinkle sea salt over it
  • drizzle olive oil over the plaice
  • Place basil leaves on the plaice (if baking seabass or sole, you might prefer rosemary to basil)
  • cover baking dish with tinfoil
  • put in oven at 190 degrees for 22 mins
This discussion has been closed.

Categories