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Reasons why you are not losing weight?
For the past 3 weeks I have went to the gym 6 days a week and I have been eating at my calorie goal everyday.... What are some factors or reasons I might not be losing weight?
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Apple Watch and Fitbit
So I have both a Apple Watch and a Fitbit charge. I miss the challenges of the Fitbit but is it weird to wear both!?! Lol
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For weightloss : lifting time vs cardio time
When losing weight how much time should I spend doing cardio vs lifting per day or per week. I have been going to the gym 6-7 days a week. Normally for about and hour and 15 min (I could go longer if need be if I get myself up earlier) I just am unsure of the ratio of time I should spend on doing both to lose weight!
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Cheat meals
How long do you guys feel/see the effects of having a cheat meal? (As far as gaining weight/being bloated)
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Ladies*** weight when on period ?
Do you guys weigh more during your period? My diet has been on point and I've been working out but weight has went up like a lb but I started my period a few days ago.
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Get up early to workout!
Any tips on making it easier:( I have no choice but to get up at 5:50 to go. I have work and school until 10 most days.
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Lowest calorie pasta
What's the lowest calorie pasta that you have found that is good?
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23 and 5foot 8in calorie intake
Anyone around my age and height, what's your calorie intake ??
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Appetite suppressant
Has anyone found a vitamin that suppresses their appetite ?
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Eating when you have long days
Most days I work from 8 am until 5 pm and then I have school after that until 9 pm and don't get home until 10pm. It's really hard for me to not eat after 6 or 7 because I'm starving after school. Does anyone have any suggestions? Obviously by 8/9 I don't have any calories left and I'm starving and my stomach is growling
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Girls in their 20s
Hey y'all! I'm 23 and I'm hoping to find girls my age to keep in touch with for motivation! My friends don't care about eating healthy or trying to lose weight. I hate feeling alone trying to get healthy. I would love to keep in touch with people like me with tips and general motivation!!
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Slimfast
Anyone on slimfast?
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Calories vs macros
I have about 35-40 lbs to loose. Can i loose most of it by just having a calories deficit or do I have to look at my macros to loose?
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Calories vs macros
I have about 40 lbs to lose... Am I able to do this by just having a calories deficit alone or do I have to count macros? I see post about about both so it's a little confusing .... Help:)
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Trying to make new friends!!
Please comment if you would like new friends! We can all add each other :)
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Low carb/keto users?
Anyone on here follow the low carb diet? If so let me know, add me or leave a comment! I like to get ideas on things you guys eat
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23 looking to loose 40 lbs!
Hello everyone! I'm not new to myfitnesspal but I'm new to the community. I work full time as a retail manager and go to cosmetology school at night! I have very little free time! Because of this I often lose motivation, also due to lack of people around me that are trying to live a healthy lifestyle. Right now I am eating…
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Fitness buddies!
I love talking to people trying to loose weight and reach their goals! It keeps me motivated. I am not surrounded by people who understand trying to live a healthy life. I'm 23 years old, I work full time as a retail manager and I go to cosmetology school at night! My highest weight is 201 and I'm currently at 182, trying…