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Binge eating. Why?
Who can say how to stop binge eating? Has anyone struggled with this and overcame this horrible vicious thing?
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Ankles Hurt when jogging!
What causes this pain and how to stop it? I wear adidas running shoes. They are light. Do I need different shoes?
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Uncontrollable weight gain & friends for loss support
I have decided to get serious and realize that I need help. I need friends who can help me stay on track. I am 20 lbs overweight, and I am 7 lbs away from being at what I weighed when I was 9 months pregnant. My goal is to lose 30 lbs. I have been struggling with depression and have been on a variety of antidepressants.…
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workout clothes (women)
What do you prefer to wear while working out? What's the best option for busty women?
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Rapid weight gain hormones-medication
I have gained 20 lbs in a 2 month time span. In which time I was taking Zoloft. I found out recently that I have cysts on my ovaries. I feel horrible. Could this be stress related or are my hormones the cause? I have not been eating more.. It really is miserable. How can I fight my hormones and lose weight?
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Couch to 5K start
Who wants to do this with me?? I want to start over and want to have other start with me!?
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Heart conditions
I am looking for others that may face challenges from having a heart condition. How do you take control of your health when you have a condition that just makes you feel discouraged? I am struggling with feeling tired and just can't find the balance of healthy exercise to keep me feeling energetic.
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What activity level am I
So I am a stay at home mom. I run after my 16 month old picking up messes all day long. I cook, and I clean. I run errands. At the end of the day I am very worn out. Would this be considered active or lightly active?
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Breaking the vicious cycle of binge eating.
Hey everyone. I have been having a binge eating problem! I am having such a hard time stopping. I have gone about 3 weeks of clean healthy eating then I lose control and start to binge. I feel like my brain is trying to make up for calories not consumed during the good days. Has anyone else had a problem with this? How did…
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Heart conditions/blood pressure effecting exercise?
I have a bicuspid aortic valve and often get dizzy, loss of vision, and nauseated during work outs. My doctor told me not to get my heart rate above 130. I am finding this impossible. Does anyone else suffer from heart defects or have very low blood pressure that effects your work outs? My blood pressure runs at about…
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Specific Carb Diet
Also seems to be a lot like paleo/ primal. Basically mirrors the way our ancestors ate long ago. It eliminates a lot of carb foods and dairy. Has anyone tried this diet for medical purposes or just to loose weight? My husband has ulcerative colitis and I am going to try this diet with him.
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How to shop healthy on a budget?
Hey everyone. I am having a hard time planning healthy meals that fit my budget. My family mostly has been eating chicken and I'm getting so tired of it. I have two kids and my husband. My husband does not tolerate pork or a lot of red meat. He can't have very much dairy either.He has ulcerative colitis and it seems those…
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Breastfeeding! Help with nutrition.
I am still breastfeeding my 13 month old son. He breastfeeds 2 -3 times a day emptying each breast. I'm guessing maybe he is getting about 25 ounces of milk. How much more should I be eating? Sometimes I find myself starving but I want to lose some weight"
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How do you meet protein goal?
I'm having a hard time eating enough protein! What do you do to eat enough?
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I am so tired.
I have been trying to lose weight and lately started a new hiit program. I am so tired and can't get my calories or nutrition right. I feel like I'm doing something wrong can someone review my diary and tell me if I am?
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Hi People Im Rachel
Hey everyone I'm just realizing that there is a community on here. I have no friends!!! I need some! Can anybody add me? :)
