Ankles Hurt when jogging!

Graceraeg

What causes this pain and how to stop it? I wear adidas running shoes. They are light. Do I need different shoes?

msujack

Get fitted for shoes. I don't mean the sizing (i.e. 9, 9.5) only. Your running gait and pronation will dictate your shoe type/style. have it analyzed at a running specific store that carries multiple brands. What works for me probably won't work for you.

Also, its possible that you are over-doing the running with too little rest between workouts. Just a thought.

Montepulciano

There are exercises that you can do to build up leg and core strength for running. Most people can not just start out running, but must build up slowly. Getting the right shoes is key as msujack said.