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50 g carbs/2200 cal menu?
Google sucks or I'm not typing the right combination of words. Diabetes runs in my family, and while I am already making steps to correct my relationship with food, I want to try going lower carb. I already know to avoid the "whites" and processed things, but what I am really looking for is an idea of what a 2200 calorie,…
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Archery enthusiasts....how far off is the burn?
I have been practicing archery the past few weeks (5 arrows until i lost 1 tonight at roughly 75 yds away from target). On a whim, i logged it to see what 30 mins of non hunting archery burns (female, 5 ft 7 in, 280~ lbs). Mfp shows 221 for my burn, other sites 220- 270 with my stats and such filled in. I know mfp is…
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run tracking
I'm doing the c25k program, and am curious to know roughly how far each day I go. I know, I know, eventually it will be a full 5k, but I'm not there yet. I use my driveway, which isn't very long, so I'm up and down it a bajillion times. Are there any trackers out there that are truly accurate enough to actually know how…
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Theraplate
Not really sure what category to out this under, but has anyone tried Theraplate "therapy" for joint pain/muscle tension/etc? We got one in at work to use on the horses. Googled it and it claims to relieve muscle tension, increase bone density, help with joint pain etc etc....I stood on it with a coworker's dog and it just…
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big gal kayaking fear/question
Basically my boss has asked if i can go kayaking with her daughter tomorrow since she is out of town. Im getting paid (on the clock, lunch provided, over time rate plus more under the table). Im ok with this, but i have never been kayaking before. Canoeing 20 years ago, yes, but never kayaking. I'm only 10lbs into my 112lb…
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NC jawbone up folks
Need some teammates, preferably in state (for local event info and such), but who actually USE their bracelet daily.... Thanks! Amybarnes1986@gmail.com
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small nsv, but I will take it!
Ok, i lied, there are 2, but related. 1~ i just completed a 30 day turned 20 day (modified using the kitchen counter) pushup challenge. All 20, in a row without stopping (with more snap crackle and pops than a box of rice crispies cereal). Tomorrow is a rest day, and then I will be using a low bench half the height of the…
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ladies who lift, i need your help
Can you post pics of you before and after you started weight/resistance workouts? I know there is a thread started somewhere, but i can't find it! Thanks!
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Do I need to incorporate more strength/resistance training?
Getting back on the healthy path that i leapt from a year ago. Im following the mfp calorie recommendations and have started getting some cardio in on my elliptical (20 mins a day, slowly building up stamina every day by going a few minutes longer). I work as a vet tech/stable hand for an equine vet (40 hrs/wk). My vast…
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legit calorie burn according to jawbone up?
Im a vet tech/stable hand at an equine hospital. Day includes mucking stalls, hauling hay, grooming horses, etc. I know I'm active all day, but is this my actual calorie burn for the day? I just got it Friday and wear my band 24/7. As you can see, it splits it up into resting burn and actual burn. 5ft 7 29 f 292ish
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Which tracker?
Which would you choose and why? $35 budget, so open to other suggestions as well (but wont be able to afford a jaw bone or fitbit for a long, long time)…
