ladies who lift, i need your help
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![kbsangel1986](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/301d/d509/cda2/2c99/c510/d8aa/10ed/4c9b0b356734753c5d9fd89667ba0793b150.jpg)
kbsangel1986
Posts: 153 Member
Can you post pics of you before and after you started weight/resistance workouts? I know there is a thread started somewhere, but i can't find it! Thanks!
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Hmm...i guess i should mention that someone I know is contemplating starting with body weight resistance training bedore she can get weights, but would love some before and afters motivation and an idea of what the results are
sorry
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