ladies who lift, i need your help

kbsangel1986
kbsangel1986 Posts: 153 Member
edited November 2024 in Fitness and Exercise
Can you post pics of you before and after you started weight/resistance workouts? I know there is a thread started somewhere, but i can't find it! Thanks!

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  • kbsangel1986
    kbsangel1986 Posts: 153 Member
    edited March 2015
    Hmm...i guess i should mention that someone I know is contemplating starting with body weight resistance training bedore she can get weights, but would love some before and afters motivation and an idea of what the results are :blush: sorry
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