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Crossfit diet
Does anyone do or the P90x diets? I have read about what kinds of nutrients it requires but would like to see it in someone's diary to get a closer look. If anyone has an open diary they are willing to share on this that would be awesome. P.S. please specifcy which diet you follow
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Recent college grads?
Any other recent college grads on here that are trying to get rid of the weight put on from late night burgers and beer? Definitely part of my downfall but am here to do something about it now. Feel free to friend me to trade advice etc. My current goal is to drop 25 lbs. but if in the end I just get tones and look good, I…
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Lunchtime workout advice
Any advice on how to go back to work after a workout and not continuously sweat? I tried yesterday by showering and making sure I dried completely but it didnt seem to do anything. I may have to avoid these in the future but was hoping anyone had a secret to share
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nut free protein bars?
Anyone know of any and where to find them? I have a nut allergy that kind of limits my options
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Need snack advice
Does anyone have any good ideas for snacks? For me when I am craving a snack I feel hungry enough to eat a meal so I need something really filling. I know immediately most will post something about protein and a trail mix BUT I am allergic to nuts so anything with those is automatically out for me (unfortunate I know, or…
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How long do you eat before a workout?
I know it more so depends on what you eat, and theres the whole 30 min before you swim saying. But how long do you have lunch or a snack before you workout and what does it usually consist of? I am wondering because I am not hungry now but will be in 2 hours and for lunch I have a salad with grilled chicken.
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Love the couple friends I have...I just want more.....
Hey everyone, I have been on MFP for a few months now and have gotten a lot of support from the few friends I have made. I would like to find some more people who share the same goals and can offer some advice on things from nutrition to exercises. I graduated last may and finally said goodbye to all the unhealthy…
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Allow myself to introduce....myself
Hey everyone, I have been on here for a couple months but not really committed. Well now I am getting more involved and would like some friends to help motivate and to return the favor return. My goals are basically to shed 25 lbs or so and to look good. Pretty simple goals but hey any fitness goal is never easy.
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Milk
So this might sound like an obvious question but here me out. What is REALLY healthier, skim or whole milk? I know skim obviously has less calories etc. But I have heard and read somewhere (dont ask where because I think it was some magazine in a waiting room) that whole has more natural stuff in it and that skin has a…
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staying full throughout the day
So I have been part of MFP for a little while and recently started posting and replying and eventually will get to completing my profile with pictures etc. That said, I apologize ahead of time if some posts are redundant or obvious. My question for now is about staying full throughout the day. I have an office job so I…
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Need someone to yell at me
Ok so I have to confess, I pretty much stopped both eating healthy and exercising for a good solid month and a half. Now 10 lbs later I regret it completely. Fear not, I have recently joined a gym (I got a new job and my last office had its own fitness center) and have been doing boxing classes as well as their boot camp…
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Alternative to trail mix
I have read in countless articles and diets that trail mix is a good thing to much on for an in between meal snack because it keeps you full and is full of nutrients. However, my issue is that I have a nut allergy and all trail mixes and granola contain nuts (unless I am missing some obvious one). Anyone have any…
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Sauna...friend or foe?
Just was hoping to get some thoughts on if people think (or know would be helpful) the sauna after a workout helps lose weight in the long run or if it is just a short term weight loss that will be put right back on during your next meal.
