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Are my goals okay?
I just got back from college which means I can finally get back to trying to lose weight. Last spring I started at 162 and got down to 140 by the end of last summer. I currently weigh 138 and am 5'4". I used the TDEE calculator on IIFYM and it's telling me I should be eating around 1900 calories a day for fat loss, which I…
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New Goals (thoughts please)
Hi all! I recently changed up my goals after maintaining for the past few months and wanted to get some thoughts on it. Age:21 Height: 5"4 Weight: 140 When I originally started I was 165 pounds and am now down to 140 and have been maintaining while away at college. I want to lose another 10-15 pounds, I calculated my TDEE…
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Non Scale Victory (Pics)
6 months ago I started rock climbing weekly. I now climb 3-5 times a week and participate in the group training program at my gym. I just wanted to share how strong my arms have started to look. I've never had much muscle in my upper body, so I'm seriously proud of this.
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Face Progress: 25 pound loss
Just wanted to share. 162 pounds (August 2014) vs. 136 pounds.
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What should I do if I CAN'T weigh all of my food?
I am currently at college and unable to weight all of my food in the dining hall. I just do my best with the nutrition info available to me. I am 5'4" and 140 lbs but I would like to lose another 5-10. For exercise I rock climb 4-5 times a week from 30 mins to 2 hours each time. I currently have my weight loss goal set for…
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Bicep Injury?
Hi all, So I rock climb 3-5 times a week and yesterday while I was at the climbing gym my arm started to bug me a bit. It doesn't feel like DOMS at all. It just feels weird and weak, not exactly painful, just kind of sore, and only when I am resting. It was my fourth day in a row climbing so it probably has something to do…
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Any tips for losing the last 10 pounds?
I am a college student who lost 22 pounds between March and June this past year. Over the summer I was really trying to get the last 10 pounds I would like to lose off but really struggled with it. I weighed and logged all of my food, planned meals in advance and was going to the gym 5 times a week. I switched over to…
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College Students Answer Please
Hey Everyone, So I've been maintaining (by not logging/measuring everything) the past two months while at school, but I'm finding myself slipping into bad habits like fast food not going to the gym, etc. I still want to lose some weight but it is very difficult because my school provides very limited nutrition information…
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Food Scale at College: Is it really that weird?
I am thinking about getting a smaller food scale so I can carry it around with me when I go eat at the dining halls on campus. Is this completely weird? It's very difficult to get accurate nutrition info, if any at all, from my campus and I know this will help me log more accurately, at least for my fruits/veggies and…
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Strength Training: Where to Start?
I want to start strength training/lifting but I have no clue where to start. Any tips or suggestions? I'm still trying to lose about 10 more pounds, but I want to achieve that lean, athletic look. I am already rock climbing anywhere from 3-6 hours a week, but I would love to add strength training too. Any guidance is much…
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Any Rock Climbers? Feel free to add me.
Looking for other climbers as I just got back into climbing after a 6 year break.
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Thoughts on Kayla Itsines BBG?
Hey everyone, Just curious on your thoughts on the Kayla Itsines Bikini Body Workout? My sister recently got it and wanted me to do with her. Is it worth the hype? Thoughts from people who have done it?
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Lost Over 20 Pounds and Feel Amazing
March 2015 - July 2015 Right: 162 Left: 140 I still would like to lose a little bit more, but am focusing on building muscle for the time being. I feel so much healthier and happier.
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When to start maintaining?
Hi all! Hoping someone could offer some advice. I have lost 21 pounds since the end of February and am finally at a healthy BMI for my height (5'4", 140Ibs) but I still would like to lose around 10 more pounds so I can be closer to the middle of "healthy" on the BMI chart. I guess what I am trying to find out is:* Is this…
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Question about Kale?
So I want to try eating more kale because there is so much hype about it but I find it to be really bitter unless cooked. I remember hearing that if you massage it, it makes it taste better. Is there any truth to this?
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Thoughts on my plan?
I seem to have hit a plateau. I haven't lost anything over a month even though I have been very accurate with my logging and exercising 3-4 times a week. I've decide to use another website to calculate my BMR, then use that to calculate how many calories I need to maintain and calculate my deficit based off of this number…
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Weigh Less Than I Did When I Graduated High School
The first picture is from the end of February, the second is from this morning. Lost 16 lbs total and I am beyond happy. I haven't weighed this little since high school. I did it by smaller portion sizes and working out at least three times a week. SW: 160 GW: 145 UGW: 130 Currently: 144
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Best time to work out?
Is it better to work out in the morning (before I go to work) or afternoon (after work)?
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Weight Loss Progress With Pictures (NSFW)
Hi Everyone! I just wanted to share some of my progress. The first photo is from January 22, 2015 and the second photo is from today April 18th, 2015. The difference in weight is 10 pounds! I am so proud of myself.
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Looking for More Friends
Looking for more friends, feel free to add me! I am very active on the site and would love to have more support and support others in their weight loss journey.
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New to this. Feel free to say Hi!
Hi Everyone, My name is Steph and I started using myfitnesspal about 2 weeks ago with a goal to lose 30 pounds. I've been eating better and working out and I've already lost 4 pounds and feel so much better. I would love to make some friends while on this journey so feel free to add me.
