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Takeaway treat
so I had a Indian takeaway last night, the full works starters main and a glass of wine, needed a treat but feel bad, I no I shouldn't, any advice on not putting weight on after this meal. Do I just start as a new day today xx
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Swimming
So my legs and arms are aching.....wow wat a swim....
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Food
Just had this with rice for tea..... Was delishious
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So annoyed
so scales say 2lb gain since yesterday ? I had "a treat" chicken chow mein, been good all week, been worst wk actually as I've felt hungry and light headed, I have up my calorie goal to 1250 from 1200, please advice, I am dishearten, thinkin it's cause I had takeaway, now I just wanna starve.
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Chicken chow mein
ur thorts on chicken chow mein as a treat for tea, (tAkeaway) I feel bit guilty, but wanted something tasty x
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Protein
on my protein goals I am most of the time over my goal, is this a bad thing for weight loss. I am always under I carbs fats sugar ect. Advice please x
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Weight loss
i am noticing my clothes are getting baggy, so I'm not gunna kick myself to much over wat scales say, (I am on right track, wanted to lose more than 2lb a Wk) is it true u lose inches b4 lbs?
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So happy
finaly... The scales have changed..... Day 14 and I am 1lb of losing HALF A STONE WOOOOOOOOOHOOOOOOO well done me lol x
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fruit and nut mix advise
So I'm feeling abit disheartened as I've just been reading that a handful of fruit and nut mix(25g) can make u pile on the pounds, full of sugar and fat? I've been having it with natural yoghurt a couple of times.... So confused, I've lost 4lb in my first two wks, I thort I'd lose more in the first wks with all the…
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Feeling great
had a great swim today, did 1000meters in 60mins x
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Aqua Zumba
did Aqua Zumba for the 1st time today. Something different....all good
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Advise x
can any one tell me why my profile still says LOST0lbs? I have put in what I lost but not changed. Thanks
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My treat for the end of the week.
so I started mfp on Monday, have stuck to 1200-1300cal all wk, and no treat... So today I enjoyed a lovely roast lamb dinner and a double vodka lime and soda. And just under my calorie allowance. So smiles all round. Burn it of tomorrow at swimming
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Nutrition goals
I am not reaching my nutrition goals, but not starving myself. Will I still lose weight.
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Positive
reading all the success story's is making me feel so positive, knowing all these wonderful people lose so much weight doing my fitness pal and not tablets ect.... I feel I have a chance to sort myself out, as I don't have to much to lose, and the people who have lost so much is incredible, I need to be patient and…
