Takeaway treat

katrinafaymurphy
katrinafaymurphy Posts: 33 Member
edited November 17 in Health and Weight Loss
so I had a Indian takeaway last night, the full works starters main and a glass of wine, needed a treat but feel bad, I no I shouldn't, any advice on not putting weight on after this meal. Do I just start as a new day today xx

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Start as new day. Be good to yourself. :)
  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
    Yep, start today as a new day. One treat isn't going to make you pile on weight. I've lost 40lbs so far after my third baby, and I've eaten take-away, ice cream, cake etc. I lost 66lbs after my 2nd baby doing the same.
  • katrinafaymurphy
    katrinafaymurphy Posts: 33 Member

    Yes I have x thanks guys x
  • Alatariel75
    Alatariel75 Posts: 18,251 Member
    New day, I usually drink some extra water, it helps with the almost inevitable sodium retention and bloating.
  • paulaviki
    paulaviki Posts: 678 Member
    Alatariel75 wrote: »
    New day, I usually drink some extra water, it helps with the almost inevitable sodium retention and bloating.

    Definitely this, drinks lots of water but other than that just carry on. Indian food is so delicious it would be rude not to over indulge on it occasionally!
This discussion has been closed.

Categories