fruit and nut mix advise

katrinafaymurphy

So I'm feeling abit disheartened as I've just been reading that a handful of fruit and nut mix(25g) can make u pile on the pounds, full of sugar and fat? I've been having it with natural yoghurt a couple of times.... So confused, I've lost 4lb in my first two wks, I thort I'd lose more in the first wks with all the swimming I'm doing. Please advise me x