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fruit and nut mix advise

katrinafaymurphy
katrinafaymurphy Posts: 33 Member
edited November 2024 in Introduce Yourself
So I'm feeling abit disheartened as I've just been reading that a handful of fruit and nut mix(25g) can make u pile on the pounds, full of sugar and fat? I've been having it with natural yoghurt a couple of times.... So confused, I've lost 4lb in my first two wks, I thort I'd lose more in the first wks with all the swimming I'm doing. Please advise me x
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