Protein

katrinafaymurphy

on my protein goals I am most of the time over my goal, is this a bad thing for weight loss. I am always under I carbs fats sugar ect. Advice please x

Iron_Feline

No

you should look at protein and fat goals as minimums to hit - MFP sets them quite low.

This thread is an excellent read:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1