According to calculations and what I've read, I should be getting at least 120 grams of protein a day, primarily from animal sources. For lean non-red meats, that is the equivalent of roughly 1 lb of …
I ended my bulking phase about 3 months ago. My goal is maintain my weight while losing fat and continuing to workout, albeit with less heavier lifts. Since then I've only been eating whole foods exce…
I do a variation of the front squat where my arms are crossed in front of me, such that the barbell rests across both of them. See: http://reach-yourpeak.com/wp-content/uploads/2014/04/Front-Squats1.g…
I was bulking for about 5 months, eating regularly 3K+ calories a day. Towards the start of the summer, I suddenly couldn't handle eating that much food, and slowly moved down to less and less calorie…
I try to do indoor rock climbing once a week as a physical activity that's a break from lifting weights and such. I've noticed that a good proportion of the rock climbers at the gym are really lean an…
I started bulking in mid February 2015 and went from under 100 lbs to over 120lbs by end of May. At that point, I started noticing a lot of my bottom clothes that once fit comfortable were uncomfortab…
I've been mostly trying to eat whole foods and staying away from candy, bread, fried/breaded foods, potato chips, etc. For protein every day I eat a combination of meats and nuts. However, my body cra…
When I starting bulking back in February, I was able to eat over 2000 calories within my first 3 hours of waking up (breakfast / lunch were each about 1k calories), and this made reaching my goal a br…
I was bulking for a period of 4 months, averaging over 3000 calories a day. At some point I lost motivation and desire to eat a lot, and have now been averaging closer to ~2500 calories a day. My weig…
I've been working with a trainer 4x a week and using this fitness app for almost 60 days straight. We noticed that I started flat lining at 110 lbs with about 2800 calories, so my trainer moved it up …
I did a set of exercises on the gymnastics rings, which included inverted hangs into forward leaver, backward leaver, and then the move where one holds themselves up on the rings (palms pushing down, …
I recently started bulking up about 40 days ago, eating 2700 calories a day and working out 4 days a week with my personal trainer. Before starting this strength training, my weight was 100 lbs (heigh…
I like sweet, refreshing fruit, and it just so happens the fruits I primarily eat are mangoes, pineapple, and clementines/mandarins/oranges. According to my reports on vitamin C over the past 2 weeks,…
